| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/18/2019 |
Run |
|
Easy |
0.8 mi |
7:04 |
9:04 |
 |
| 6/20/2019 |
Run |
|
Easy |
1.1 mi |
10:05 |
8:51 |
|
| 6/30/2019 |
Run |
|
Easy |
1.1 mi |
9:56 |
8:43 |
|
| 6/6/2019 |
Run |
|
Easy |
1.2 mi |
11:01 |
9:16 |
|
| 6/17/2019 |
Run |
|
Easy |
1.3 mi |
12:02 |
8:59 |
|
| 6/30/2019 |
Run |
|
Easy |
1.4 mi |
12:15 |
8:31 |
|
| 9/24/2019 |
Run |
|
Easy |
1.5 mi |
14:36 |
10:04 |
|
| 9/24/2019 |
Run |
|
Easy |
1.5 mi |
13:23 |
8:53 |
|
| 6/6/2019 |
Run |
|
Easy |
1.7 mi |
13:45 |
8:15 |
|
| 6/18/2019 |
Run |
|
Easy |
1.8 mi |
15:09 |
8:37 |
|
| 8/11/2019 |
Run |
|
Easy |
2.1 mi |
17:25 |
8:14 |
|
| 8/5/2019 |
Run |
|
Easy |
2.2 mi |
21:25 |
9:55 |
|
| 9/29/2019 |
Run |
|
Easy |
2.3 mi |
22:15 |
9:41 |
|
| 5/20/2019 |
Run |
|
Easy |
2.3 mi |
20:19 |
8:46 |
|
| 7/10/2019 |
Run |
|
Easy |
2.3 mi |
20:14 |
8:41 |
|
| 9/26/2019 |
Run |
|
Easy |
2.3 mi |
21:38 |
9:18 |
|
| 5/18/2019 |
Run |
|
Easy |
2.6 mi |
22:03 |
8:27 |
|
| 4/28/2019 |
Run |
|
Easy |
2.7 mi |
23:28 |
8:52 |
|
| 5/16/2019 |
Run |
|
Easy |
2.7 mi |
22:38 |
8:33 |
|
| 3/26/2019 |
Run |
|
Easy |
3.0 mi |
31:17 |
10:22 |
|
| 4/3/2019 |
Run |
|
Easy |
3.0 mi |
27:53 |
9:14 |
|
| 4/28/2019 |
Run |
|
Easy |
3.0 mi |
29:24 |
9:45 |
|
| 7/4/2019 |
Run |
|
Easy |
3.0 mi |
27:12 |
9:01 |
|
| 7/18/2019 |
Run |
|
Easy |
3.0 mi |
27:42 |
9:07 |
|
| 4/2/2019 |
Run |
|
Easy |
3.1 mi |
30:09 |
9:40 |
|
| 6/6/2019 |
Run |
|
Race |
3.1 mi |
20:27 |
6:32 |
|
| 6/1/2019 |
Run |
|
Easy |
3.3 mi |
30:16 |
9:11 |
|
| 6/19/2019 |
Run |
|
Easy |
3.3 mi |
28:50 |
8:40 |
|
| 7/17/2019 |
Run |
|
Easy |
3.4 mi |
30:14 |
8:59 |
|
| 7/24/2019 |
Run |
|
Easy |
3.4 mi |
30:01 |
8:49 |
|
| 5/8/2019 |
Run |
|
Easy |
3.4 mi |
30:02 |
8:47 |
|
| 7/6/2019 |
Run |
|
Easy |
3.4 mi |
30:02 |
8:46 |
|
| 8/1/2019 |
Run |
|
Easy |
3.5 mi |
30:03 |
8:33 |
|
| 7/5/2019 |
Run |
|
Hill |
3.7 mi |
35:13 |
9:33 |
|
| 8/9/2019 |
Run |
|
Trail |
3.8 mi |
1:14:08 |
19:28 |
|
| 3/27/2019 |
Run |
|
Trail |
4.0 mi |
1:00:02 |
14:52 |
|
| 4/24/2019 |
Run |
|
Easy |
4.2 mi |
38:01 |
9:05 |
|
| 8/10/2019 |
Run |
|
Easy |
4.3 mi |
36:42 |
8:28 |
|
| 6/10/2019 |
Run |
|
Easy |
4.5 mi |
40:13 |
8:55 |
|
| 5/14/2019 |
Run |
|
Easy |
4.7 mi |
40:03 |
8:37 |
|
| 10/15/2019 |
Run |
|
Easy |
4.7 mi |
40:01 |
8:32 |
|
| 6/2/2019 |
Run |
|
Interval |
5.0 mi |
39:18 |
7:55 |
|
| 5/26/2019 |
Run |
|
Tempo |
5.0 mi |
39:55 |
8:01 |
|
| 4/19/2019 |
Run |
|
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 9/23/2019 |
Run |
|
Easy |
5.0 mi |
43:37 |
8:43 |
|
| 4/8/2019 |
Run |
|
Easy |
5.0 mi |
46:10 |
9:12 |
|
| 6/30/2019 |
Run |
|
Race |
5.0 mi |
35:27 |
7:04 |
|
| 9/24/2019 |
Run |
|
Tempo |
5.0 mi |
34:28 |
6:52 |
|
| 5/8/2019 |
Run |
|
Interval |
5.0 mi |
37:03 |
7:22 |
|
| 6/25/2019 |
Run |
|
Easy |
5.0 mi |
45:45 |
9:06 |
|
| 5/21/2019 |
Run |
|
Easy |
5.0 mi |
41:03 |
8:09 |
|
| 4/16/2019 |
Run |
|
Easy |
5.1 mi |
44:35 |
8:49 |
|
| 5/13/2019 |
Run |
|
Easy |
5.1 mi |
42:45 |
8:27 |
|
| 6/9/2019 |
Run |
|
Easy |
5.1 mi |
45:43 |
9:03 |
|
| 10/12/2019 |
Run |
|
Easy |
5.1 mi |
43:57 |
8:42 |
|
| 8/17/2019 |
Run |
|
Easy |
5.1 mi |
46:21 |
9:05 |
|
| 5/17/2019 |
Run |
|
Easy |
5.3 mi |
46:31 |
8:51 |
|
| 4/27/2019 |
Run |
|
Easy |
5.3 mi |
44:51 |
8:30 |
|
| 10/3/2019 |
Run |
|
Easy |
5.3 mi |
47:26 |
8:58 |
|
| 5/6/2019 |
Run |
|
Easy |
5.3 mi |
46:49 |
8:51 |
|
| 8/11/2019 |
Run |
|
Tempo |
5.4 mi |
39:05 |
7:19 |
|
| 7/17/2019 |
Run |
|
Interval |
5.6 mi |
42:01 |
7:32 |
|
| 7/18/2019 |
Run |
|
Easy |
5.6 mi |
49:21 |
8:45 |
|
| 5/24/2019 |
Run |
|
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 6/13/2019 |
Run |
|
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 10/7/2019 |
Run |
|
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 5/7/2019 |
Run |
|
Easy |
6.0 mi |
52:33 |
8:45 |
|
| 6/23/2019 |
Run |
|
Interval |
6.0 mi |
47:45 |
7:57 |
|
| 4/15/2019 |
Run |
|
Easy |
6.0 mi |
57:25 |
9:33 |
|
| 10/10/2019 |
Run |
|
Easy |
6.0 mi |
51:32 |
8:34 |
|
| 6/16/2019 |
Run |
|
Easy |
6.0 mi |
54:02 |
8:59 |
|
| 3/29/2019 |
Run |
|
Trail |
6.0 mi |
1:11:12 |
11:49 |
|
| 7/13/2019 |
Run |
|
Easy |
6.0 mi |
53:14 |
8:49 |
|
| 5/9/2019 |
Run |
|
Easy |
6.1 mi |
51:59 |
8:36 |
|
| 7/11/2019 |
Run |
|
Easy |
6.1 mi |
51:39 |
8:33 |
|
| 7/1/2019 |
Run |
|
Easy |
6.1 mi |
53:11 |
8:47 |
|
| 10/8/2019 |
Run |
|
Easy |
6.1 mi |
51:01 |
8:26 |
|
| 7/27/2019 |
Run |
|
Easy |
6.1 mi |
52:55 |
8:44 |
|
| 10/14/2019 |
Run |
|
Easy |
6.1 mi |
49:49 |
8:12 |
|
| 9/29/2019 |
Run |
|
Easy |
6.1 mi |
55:47 |
9:09 |
|
| 6/21/2019 |
Run |
|
Easy |
6.2 mi |
51:04 |
8:17 |
|
| 8/7/2019 |
Run |
|
Interval |
6.2 mi |
51:23 |
8:15 |
|
| 4/28/2019 |
Run |
|
Race |
6.3 mi |
44:27 |
7:05 |
|
| 5/4/2019 |
Run |
|
Easy |
6.3 mi |
54:59 |
8:45 |
|
| 5/11/2019 |
Run |
|
Easy |
6.3 mi |
55:14 |
8:46 |
|
| 10/1/2019 |
Run |
|
Easy |
6.6 mi |
58:27 |
8:54 |
|
| 4/24/2019 |
Run |
|
Interval |
6.7 mi |
55:12 |
8:13 |
|
| 5/2/2019 |
Run |
|
Easy |
6.8 mi |
1:00:03 |
8:53 |
|
| 6/26/2019 |
Run |
|
Hill |
6.9 mi |
57:20 |
8:20 |
|
| 8/1/2019 |
Run |
|
Easy |
7.0 mi |
1:01:50 |
8:51 |
|
| 8/28/2019 |
Run |
|
Hill |
7.0 mi |
58:31 |
8:22 |
|
| 8/12/2019 |
Run |
|
Easy |
7.0 mi |
1:00:41 |
8:41 |
|
| 4/26/2019 |
Run |
|
Easy |
7.0 mi |
1:04:50 |
9:15 |
|
| 7/20/2019 |
Run |
|
Easy |
7.0 mi |
1:03:21 |
9:03 |
|
| 9/2/2019 |
Run |
|
Easy |
7.0 mi |
1:05:33 |
9:22 |
|
| 9/5/2019 |
Run |
|
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 9/12/2019 |
Run |
|
Easy |
7.0 mi |
59:32 |
8:30 |
|
| 9/14/2019 |
Run |
|
Easy |
7.0 mi |
59:43 |
8:32 |
|
| 6/15/2019 |
Run |
|
Easy |
7.0 mi |
1:02:12 |
8:52 |
|
| 9/9/2019 |
Run |
|
Easy |
7.0 mi |
1:03:43 |
9:05 |
|
|