Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/6/2015 |
Run |
|
Easy |
5.0 mi |
51:51 |
10:23 |
|
4/2/2015 |
Run |
|
Medium-long run |
10.0 mi |
1:32:21 |
9:15 |
|
3/31/2015 |
Run |
|
Fartlek |
7.0 mi |
1:10:53 |
10:08 |
|
3/28/2015 |
Run |
|
Long |
14.7 mi |
2:27:59 |
10:05 |
|
3/26/2015 |
Run |
|
Medium-long run |
9.0 mi |
1:26:05 |
9:34 |
|
3/26/2015 |
Run |
|
Easy |
0.1 mi |
1:02 |
10:18 |
|
3/24/2015 |
Run |
|
Interval |
7.1 mi |
1:06:51 |
9:25 |
|
3/21/2015 |
Run |
|
Long |
14.0 mi |
2:21:31 |
10:07 |
|
3/16/2015 |
Run |
|
Easy |
7.0 mi |
1:11:17 |
10:12 |
|
3/13/2015 |
Run |
|
Easy |
3.4 mi |
35:53 |
10:28 |
|
3/9/2015 |
Run |
|
Interval |
5.4 mi |
52:42 |
9:51 |
|
3/8/2015 |
Run |
|
Easy |
3.0 mi |
32:03 |
10:42 |
|
3/7/2015 |
Run |
|
Long |
13.1 mi |
2:17:26 |
10:30 |
|
3/5/2015 |
Run |
|
Medium-long run |
8.0 mi |
1:16:17 |
9:33 |
|
3/3/2015 |
Run |
|
Interval |
6.5 mi |
59:39 |
9:11 |
|
2/28/2015 |
Run |
|
Long |
12.5 mi |
2:09:28 |
10:22 |
|
2/26/2015 |
Run |
|
Medium-long run |
8.0 mi |
1:15:59 |
9:30 |
|
2/23/2015 |
Run |
|
Interval |
6.3 mi |
59:36 |
9:33 |
|
2/21/2015 |
Run |
|
Long |
12.0 mi |
2:04:20 |
10:22 |
|
2/20/2015 |
Run |
|
Easy |
3.0 mi |
32:37 |
10:53 |
|
2/18/2015 |
Run |
|
Easy |
4.0 mi |
44:27 |
11:07 |
|
2/17/2015 |
Run |
|
Easy |
4.0 mi |
41:23 |
10:21 |
|
2/16/2015 |
Run |
|
Easy |
6.0 mi |
1:02:50 |
10:29 |
|
2/14/2015 |
Run |
|
Long |
11.0 mi |
1:50:24 |
10:03 |
|
2/13/2015 |
Run |
|
Easy |
3.0 mi |
31:40 |
10:34 |
|
2/12/2015 |
Run |
|
Easy |
4.0 mi |
38:13 |
9:34 |
|
2/11/2015 |
Run |
|
Medium-long run |
8.0 mi |
1:19:04 |
9:54 |
|
2/8/2015 |
Run |
|
Long |
7.6 mi |
1:20:01 |
10:36 |
|
2/7/2015 |
Run |
|
Easy |
3.5 mi |
36:54 |
10:31 |
|
2/6/2015 |
Run |
|
Tempo |
4.0 mi |
40:31 |
10:08 |
|
2/4/2015 |
Run |
|
Easy |
3.0 mi |
31:39 |
10:33 |
|
2/3/2015 |
Run |
|
Easy |
4.0 mi |
40:57 |
10:15 |
|
1/26/2015 |
Run |
|
Fartlek |
3.7 mi |
36:27 |
9:52 |
|
1/20/2015 |
Run |
|
Interval |
6.0 mi |
58:02 |
9:39 |
|
|