Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
12/26/2018 Run   Interval 7.4 mi 1:01:08 8:15
1/2/2019 Run   Interval 6.1 mi 49:19 8:08
1/27/2019 Run   Race 1.0 mi 5:54 5:55
3/13/2019 Run   Interval 7.9 mi 1:03:44 8:05
3/17/2019 Run   Race 13.1 mi 1:36:22 7:22
4/24/2019 Run   Interval 6.7 mi 55:12 8:13
6/6/2019 Run   Easy 1.7 mi 13:45 8:15
6/6/2019 Run   Race 3.1 mi 20:27 6:32
6/6/2019 Run   Easy 1.2 mi 11:01 9:16
6/23/2019 Run   Interval 6.0 mi 47:45 7:57
6/30/2019 Run   Easy 1.4 mi 12:15 8:31
6/30/2019 Run   Race 5.0 mi 35:27 7:04
6/30/2019 Run   Easy 1.1 mi 9:56 8:43
7/17/2019 Run   Interval 5.6 mi 42:01 7:32
7/24/2019 Run   Interval 8.4 mi 1:04:53 7:45
7/31/2019 Run   Interval 7.5 mi 54:18 7:17
8/7/2019 Run   Interval 6.2 mi 51:23 8:15
8/11/2019 Run   Tempo 5.4 mi 39:05 7:19
8/14/2019 Run   Interval 8.0 mi 1:03:26 7:56
8/18/2019 Run   Easy 0.8 mi 7:04 9:04
8/21/2019 Run   Interval 8.4 mi 1:13:25 8:44
9/18/2019 Run   Interval 7.1 mi 54:50 7:45
10/2/2019 Run   Interval 7.1 mi 54:27 7:43
10/9/2019 Run   Interval 8.2 mi 1:04:05 7:52
10/19/2019 Run   Fartlek 2.7 mi 22:13 8:14
11/6/2019 Run   Interval 6.2 mi 48:45 7:51
11/13/2019 Run   Interval 5.6 mi 44:45 8:03
11/27/2019 Run   Interval 7.4 mi 1:09:20 9:20