| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2008 |
Run |
New Year's Run 5 Miler |
Race |
5.0 mi |
39:32 |
7:55 |
 |
| 12/29/2007 |
Run |
Stonebridge - Random |
Easy |
3.2 mi |
27:26 |
8:40 |
|
| 12/28/2007 |
Run |
Stonebridge - Random |
Medium - Long |
9.0 mi |
1:17:48 |
8:38 |
|
| 12/26/2007 |
Run |
Stonebridge - Random |
Easy |
5.4 mi |
45:12 |
8:26 |
|
| 12/24/2007 |
Run |
Stonebridge - Random |
Tempo |
4.3 mi |
35:21 |
8:16 |
|
| 12/23/2007 |
Run |
Stonebridge - Random |
Medium - Long |
7.1 mi |
1:00:34 |
8:34 |
|
| 12/21/2007 |
Run |
Stonebridge - Random |
Hill |
4.2 mi |
34:58 |
8:15 |
|
| 12/20/2007 |
Run |
Pizza Hut RSC - Treadmill |
Interval |
4.3 mi |
32:23 |
7:38 |
|
| 12/17/2007 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
5.0 mi |
41:09 |
8:14 |
|
| 12/15/2007 |
Run |
Jogger Egg Nogger 5K |
Race |
5.0 km |
22:58 |
7:24 |
|
| 12/13/2007 |
Run |
Pizza Hut RSC - Treadmill |
Fartlek |
4.0 mi |
31:00 |
7:45 |
|
| 12/10/2007 |
Run |
Pizza Hut RSC - Treadmill |
Medium - Long |
7.5 mi |
1:03:02 |
8:25 |
|
| 12/8/2007 |
Run |
Frisco Frosty 5K |
Race |
5.0 km |
22:57 |
7:24 |
|
| 12/5/2007 |
Run |
Pizza Hut RSC - Treadmill |
Warm-up/Down |
1.0 mi |
9:20 |
9:20 |
|
| 12/5/2007 |
Run |
Pizza Hut RSC - Treadmill |
Interval |
3.4 mi |
26:13 |
7:43 |
|
| 12/3/2007 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
4.0 mi |
32:32 |
8:08 |
|
| 12/1/2007 |
Run |
Rudolph Run 5K |
Race |
5.0 km |
23:36 |
7:36 |
|
| 11/29/2007 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
5.3 mi |
45:00 |
8:27 |
|
| 11/25/2007 |
Run |
Stonebridge - Random |
Long |
11.0 mi |
1:45:04 |
9:32 |
|
| 11/24/2007 |
Run |
Believe! 5k+ |
Race |
5.4 km |
25:30 |
7:39 |
|
| 11/22/2007 |
Run |
Sacshe HS Turkey Trot 3 Miler |
Race |
3.0 mi |
22:23 |
7:28 |
|
| 11/19/2007 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
4.0 mi |
31:39 |
7:55 |
|
| 11/18/2007 |
Run |
Stonebridge - Random |
Hill |
4.4 mi |
37:01 |
8:26 |
|
| 11/16/2007 |
Run |
Pizza Hut RSC - Treadmill |
Long |
7.6 mi |
1:05:00 |
8:33 |
|
| 11/14/2007 |
Run |
Pizza Hut RSC - Treadmill |
Random Training |
1.0 mi |
7:37 |
7:37 |
|
| 11/14/2007 |
Run |
Dallas RSC - Outdoor |
Easy |
2.4 mi |
21:14 |
8:49 |
|
| 11/12/2007 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
4.0 mi |
31:39 |
7:55 |
|
| 11/10/2007 |
Run |
Stonebridge - Random |
Hill |
4.3 mi |
37:01 |
8:42 |
|
| 11/5/2007 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
4.0 mi |
33:11 |
8:18 |
|
| 11/2/2007 |
Run |
Stonebridge - Random |
Hill |
4.0 mi |
34:08 |
8:32 |
|
| 10/30/2007 |
Run |
Stonebridge - Random |
Hill |
5.1 mi |
42:32 |
8:26 |
|
| 10/28/2007 |
Run |
Halloween Hustle 5K |
Race |
5.0 km |
24:21 |
7:51 |
|
| 10/17/2007 |
Run |
YCC1 - Treadmill |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 10/15/2007 |
Run |
Hunger Relief Relay |
Race |
15.0 km |
1:26:51 |
9:20 |
|
| 10/14/2007 |
Run |
Silver Creek - Random |
Random Training |
2.6 mi |
20:51 |
8:11 |
|
| 10/12/2007 |
Run |
YCC1 - Treadmill |
Tempo |
5.0 mi |
42:20 |
8:28 |
|
| 10/10/2007 |
Run |
Silver Creek - Random |
Hill |
4.0 mi |
31:11 |
7:48 |
|
| 10/9/2007 |
Run |
YCC1 - Treadmill |
Tempo |
3.8 mi |
30:00 |
7:59 |
|
| 10/8/2007 |
Run |
YCC1 - Treadmill |
Tempo |
5.4 mi |
45:00 |
8:23 |
|
| 10/7/2007 |
Run |
Silver Creek - Random |
Hill |
3.6 mi |
30:43 |
8:28 |
|
| 10/4/2007 |
Run |
YCC1 - Treadmill |
Medium - Long |
7.1 mi |
1:00:00 |
8:28 |
|
| 10/2/2007 |
Run |
YCC1 - Outdoor |
Easy |
4.3 mi |
38:27 |
9:03 |
|
| 10/1/2007 |
Run |
YCC1 - Treadmill |
Tempo |
3.1 mi |
24:43 |
7:59 |
|
| 9/30/2007 |
Run |
Norton Crossing Loop |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 9/28/2007 |
Run |
YCC1 - Outdoor |
Easy |
4.1 mi |
35:36 |
8:45 |
|
| 9/24/2007 |
Run |
YCC1 - Treadmill |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 9/23/2007 |
Run |
Silver Creek - Random |
Easy |
2.8 mi |
24:06 |
8:31 |
|
| 9/19/2007 |
Run |
YCC1 - Treadmill |
Tempo |
4.0 mi |
32:52 |
8:13 |
|
| 9/17/2007 |
Run |
YCC1 - Outdoor |
Easy |
4.3 mi |
39:08 |
9:13 |
|
| 9/14/2007 |
Run |
YCC1 - Treadmill |
Tempo |
4.8 mi |
38:51 |
8:11 |
|
| 9/12/2007 |
Run |
YCC1 - Treadmill |
Interval |
3.3 mi |
26:39 |
8:05 |
|
| 9/10/2007 |
Run |
YCC1 - Treadmill |
Tempo |
3.7 mi |
30:00 |
8:14 |
|
| 9/7/2007 |
Run |
YCC1 - Treadmill |
Tempo |
3.7 mi |
30:00 |
8:12 |
|
| 9/5/2007 |
Run |
Out of Town - Treadmill |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 8/31/2007 |
Run |
YCC1 - Treadmill |
Tempo |
3.6 mi |
30:00 |
8:25 |
|
| 8/21/2007 |
Run |
YCC1 - Treadmill |
Tempo |
3.1 mi |
24:52 |
8:02 |
|
| 8/19/2007 |
Run |
YCC1 - Treadmill |
Tempo |
3.6 mi |
30:00 |
8:25 |
|
| 8/16/2007 |
Run |
YCC1 - Treadmill |
Tempo |
6.2 mi |
51:44 |
8:21 |
|
| 8/13/2007 |
Run |
YCC1 - Treadmill |
Tempo |
4.5 mi |
37:02 |
8:14 |
|
| 8/11/2007 |
Run |
YCC1 - Treadmill |
Tempo |
3.3 mi |
25:41 |
7:55 |
|
| 8/9/2007 |
Run |
YCC1 - Treadmill |
Tempo |
4.1 mi |
35:00 |
8:31 |
|
| 8/7/2007 |
Run |
YCC1 - Treadmill |
Tempo |
3.7 mi |
30:05 |
8:15 |
|
| 8/4/2007 |
Run |
YCC1 - Treadmill |
Tempo |
5.5 mi |
47:30 |
8:39 |
|
| 7/31/2007 |
Run |
YCC1 - Treadmill |
Tempo |
3.8 mi |
30:00 |
8:00 |
|
| 7/29/2007 |
Run |
YCC1 - Treadmill |
Tempo |
4.5 mi |
38:30 |
8:34 |
|
| 7/23/2007 |
Run |
YCC1 - Treadmill |
Tempo |
4.0 mi |
32:32 |
8:08 |
|
| 7/21/2007 |
Run |
YCC1 - Treadmill |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 7/17/2007 |
Run |
YCC1 - Outdoor |
Easy |
4.1 mi |
38:14 |
9:23 |
|
| 7/10/2007 |
Run |
YCC1 - Treadmill |
Tempo |
5.0 mi |
41:42 |
8:21 |
|
| 7/8/2007 |
Run |
Silver Creek - Random |
Hill |
3.3 mi |
30:01 |
9:15 |
|
| 7/5/2007 |
Run |
YCC1 - Treadmill |
Tempo |
3.7 mi |
30:00 |
8:14 |
|
| 7/2/2007 |
Run |
YCC1 - Treadmill |
Tempo |
3.6 mi |
30:09 |
8:23 |
|
| 6/25/2007 |
Run |
YCC1 - Treadmill |
Tempo |
4.0 mi |
33:53 |
8:29 |
|
| 6/21/2007 |
Run |
YCC1 - Treadmill |
Tempo |
3.1 mi |
25:08 |
8:07 |
|
| 6/14/2007 |
Run |
Silver Creek - Random |
Hill |
3.8 mi |
30:48 |
8:13 |
|
| 6/11/2007 |
Run |
YCC1 - Treadmill |
Tempo |
4.0 mi |
33:35 |
8:24 |
|
| 6/9/2007 |
Run |
Silver Creek - Random |
Hill |
3.6 mi |
32:21 |
8:58 |
|
| 6/5/2007 |
Run |
Silver Creek - Random |
Tempo |
3.9 mi |
31:30 |
8:11 |
|
| 6/3/2007 |
Run |
Silver Creek - Random |
Tempo |
3.4 mi |
27:57 |
8:12 |
|
| 5/29/2007 |
Run |
YCC1 - Treadmill |
Tempo |
3.7 mi |
30:00 |
8:07 |
|
| 5/25/2007 |
Run |
YCC1 - Treadmill |
Easy |
2.1 mi |
16:26 |
7:50 |
|
| 5/22/2007 |
Run |
YCC1 - Treadmill |
Interval |
3.3 mi |
26:22 |
8:07 |
|
| 5/19/2007 |
Run |
CBC 5K |
Race |
5.0 km |
23:46 |
7:39 |
|
| 5/13/2007 |
Run |
Silver Creek - Random |
Tempo |
2.1 mi |
16:18 |
7:46 |
|
| 5/11/2007 |
Run |
Out of Town - Treadmill |
Easy |
2.3 mi |
20:00 |
8:40 |
|
| 5/6/2007 |
Run |
Silver Creek - Random |
Random Training |
1.1 mi |
7:38 |
7:13 |
|
| 4/28/2007 |
Run |
Kentucky Derby Mini-Marathon |
Race |
13.1 mi |
2:02:46 |
9:23 |
|
| 4/24/2007 |
Run |
YCC1 - Treadmill |
Rehab |
4.0 mi |
36:35 |
9:09 |
|
| 4/19/2007 |
Run |
YCC1 - Treadmill |
Rehab |
2.5 mi |
22:08 |
8:52 |
|
| 4/18/2007 |
Run |
YCC1 - Treadmill |
Rehab |
1.5 mi |
13:29 |
8:56 |
|
| 3/31/2007 |
Run |
Papa John's 10 Miler |
Race |
10.0 mi |
1:31:20 |
9:08 |
|
| 3/24/2007 |
Run |
YCC1 - Treadmill |
Rehab |
2.0 mi |
17:58 |
8:59 |
|
| 3/17/2007 |
Run |
Rodes City Race 10K |
Race |
10.0 km |
51:18 |
8:16 |
|
| 3/14/2007 |
Run |
YCC1 - Treadmill |
Rehab |
1.0 mi |
8:57 |
8:57 |
|
| 3/11/2007 |
Run |
Silver Creek - Random |
Random Training |
2.5 mi |
20:46 |
8:13 |
|
| 3/9/2007 |
Run |
YCC1 - Treadmill |
Random Training |
2.5 mi |
20:24 |
8:10 |
|
| 3/5/2007 |
Run |
YCC1 - Treadmill |
Tempo |
5.0 mi |
43:10 |
8:38 |
|
| 3/3/2007 |
Run |
Anthem 5K |
Race |
5.0 km |
22:37 |
7:17 |
|