Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/5/2014 Weights       30:00   5/7/2014 Weights       30:00   5/9/2014 Weights       30:00   5/12/2014 Weights       15:00   5/14/2014 Weights       15:00   5/16/2014 Weights       10:00   5/19/2014 Weights       10:00   5/21/2014 Weights       10:00   5/27/2014 Weights       10:00   6/2/2014 Weights       5:00   6/4/2014 Weights       5:00   6/9/2014 Weights       5:00   6/16/2014 Weights       5:00   6/26/2014 Weights       5:00   7/2/2014 Weights       5:00   7/7/2014 Weights       5:00   7/14/2014 Weights       5:00   7/21/2014 Weights       5:00   7/28/2014 Weights       5:00   8/11/2014 Weights       10:00   9/8/2014 Weights       10:00   9/22/2014 Weights       10:00   9/29/2014 Weights       5:00   10/6/2014 Weights       5:00   10/27/2014 Weights       10:00   11/24/2014 Weights       5:00   12/1/2014 Weights       5:00   1/22/2015 Weights       5:00   4/6/2014 Run Home - Treadmill Rehab 0.2 mi 3:00 12:30 5/8/2011 Swim Tri For Humanity Race 400.0 m 10:03 40:27 6/24/2012 Swim Ridgecrest Pool Mixed 460.0 yd 13:34 51:56 5/31/2011 Swim Ridgecest Pool Mixed 506.0 yd 13:40 47:33 7/31/2011 Swim Ridgecest Pool Race 506.0 yd 14:06 49:03 6/15/2014 Swim Ridgecrest Pool Mixed 576.0 yd 16:09 49:21 6/23/2011 Swim Ridgecest Pool Mixed 598.0 yd 16:29 48:33 5/20/2013 Run Random - Stonebridge Route Warm-up/Down 0.4 mi 2:59 8:32 4/3/2014 Run Home - Treadmill Rehab 0.4 mi 5:00 13:31 5/31/2014 Walking Random - Stonebridge Route Leisure 0.4 mi 7:14 19:01 4/30/2011 Swim Ridgecest Pool Mixed 690.0 yd 18:08 46:16 8/8/2015 Walking Random - Stonebridge Route Leisure 0.4 mi 7:21 18:23 7/10/2008 Swim Ridgecrest Pool Mixed 720.0 yd 20:50 50:56 4/16/2014 Elliptical PH RSC Default 0.4 mi 5:00 11:22 7/1/2012 Swim Ridgecrest Pool Mixed 828.0 yd 20:41 43:57 5/16/2011 Swim Ridgecest Pool Mixed 874.0 yd 22:43 45:45 7/25/2015 Swim Ridgecrest Pool Mixed 874.0 yd 23:52 48:04 6/27/2006 Run Silver Creek - Random Random Training 880.0 yd 3:41 7:23 12/26/2006 Run YCC1 - Treadmill Warm-up/Down 880.0 yd 4:32 9:05 1/16/2008 Run Pizza Hut RSC - Treadmill Warm-up/Down 0.5 mi 4:24 8:48 6/9/2008 Run Pizza Hut RSC - Treadmill Random Training 880.0 yd 3:44 7:29 10/16/2008 Run Pizza Hut RSC - Treadmill Easy 880.0 yd 4:45 9:31 3/17/2009 Run Pizza Hut RSC - Treadmill Warm-up/Down 0.5 mi 6:00 12:00 3/16/2010 Run PH RSC Treadmill Warm-up/Down 0.5 mi 6:00 12:00 6/21/2010 Run PH RSC Treadmill Warm-up/Down 0.5 mi 5:00 10:00 3/31/2012 Run Random - White Rock Lake Easy 0.5 mi 5:05 10:10 3/24/2016 Run Pizza Hut RSC - Treadmill Rehab 0.5 mi 7:00 14:00 5/6/2020 Run Home - Treadmill Easy 0.5 mi 5:15 10:30 11/22/2021 Hiking Erwin Park Trail 0.5 mi 9:46 19:32 3/26/2010 Run Home - Treadmill Warm-up/Down 0.5 mi 6:00 11:46 5/3/2011 Swim Ridgecest Pool Mixed 920.0 yd 24:23 46:39 5/26/2011 Swim Ridgecest Pool Mixed 920.0 yd 24:17 46:28 9/6/2008 Run Home - Treadmill Warm-up/Down 933.0 yd 5:00 9:26 6/20/2015 Swim Ridgecrest Pool Mixed 0.5 mi 20:32 38:02 9/4/2011 Swim Ridgecest Pool Race 966.0 yd 25:38 46:43 6/17/2020 Run Random - Stonebridge Route Easy 0.6 mi 6:00 10:55 4/9/2014 Run Random - Plano Core Rehab 0.6 mi 7:51 13:47 4/14/2014 Walking Pizza Hut RSC - Treadmill Leisure 0.6 mi 10:00 17:33 6/13/2016 Swim Ridgecrest Pool Mixed 1006.0 yd 29:42 51:58 7/30/2015 Walking Pizza Hut RSC - Treadmill Leisure 0.6 mi 10:00 17:15 5/24/2012 Walking Random - Plano Core Leisure 0.6 mi 10:02 16:44 9/6/2014 Run Random - White Rock Lake Recovery 0.6 mi 7:13 12:02 2/6/2017 Run Plano Core - Frito Lay Trail Easy 0.6 mi 6:04 10:07 6/12/2011 Swim Ridgecest Pool Mixed 1150.0 yd 31:42 48:31 6/10/2012 Swim Ridgecrest Pool Mixed 1150.0 yd 37:37 57:35 9/1/2013 Swim Ridgecrest Pool Mixed 1150.0 yd 32:14 49:20 5/19/2012 Run Random - White Rock Lake Default 0.7 mi 7:52 11:44 7/10/2021 Run Home - Treadmill Easy 0.7 mi 6:50 10:13 7/2/2012 Swim Ridgecrest Pool Mixed 1196.0 yd 32:53 48:24 6/21/2021 Run Home - Treadmill Easy 0.7 mi 7:44 11:03 3/9/2013 Walking Random - Stonebridge Route Walking the dog 0.7 mi 14:03 19:48 5/7/2014 KayakPro Machine PH RSC Default 1.2 km 6:57 9:20 1/29/2007 Run YCC1 - Treadmill Warm-up/Down 1320.0 yd 6:58 9:18 8/10/2014 Walking Random - White Rock Lake Walking the dog 0.8 mi 20:49 27:46 4/1/2014 Elliptical PH RSC Default 0.8 mi 10:00 13:00 8/29/2020 Run Home - Treadmill Easy 0.8 mi 8:09 10:36 8/1/2015 Swim Ridgecrest Pool Mixed 1380.0 yd 37:59 48:27 5/5/2014 Elliptical PH RSC Default 0.8 mi 10:00 12:21 1/16/2014 Elliptical PH RSC Default 0.8 mi 9:53 11:55 4/11/2014 Elliptical PH RSC Default 0.8 mi 10:00 12:03 4/23/2011 Run Beaver Bend State Park Random Training 0.8 mi 9:48 11:40 2/24/2013 Run Random - White Rock Lake Warm-up/Down 0.8 mi 9:33 11:22 4/7/2014 Elliptical PH RSC Default 0.8 mi 10:00 11:55 3/3/2013 Walking Random - Stonebridge Route Walking the dog 0.9 mi 19:12 22:20 8/15/2012 Hiking Tuckerman Ravine Trl Trail 0.9 mi 33:12 38:10 4/6/2013 Walking   Leisure 0.9 mi 12:49 14:44 4/9/2014 Elliptical PH RSC Default 0.9 mi 10:00 11:30 2/24/2013 Walking Little Forest Hills - Random Walking the dog 0.9 mi 18:48 21:22 2/6/2016 Walking   Leisure 0.9 mi 12:46 14:31 3/19/2014 Run   Rehab 0.9 mi 10:00 11:07 3/21/2014 Run   Rehab 0.9 mi 10:00 11:07 3/28/2014 Run   Rehab 0.9 mi 10:00 11:07