Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
6/19/2011 Bike
Random - White Rock Lake
Easy 35.8 mi 2:53:38 4:52
6/5/2011 Bike
Random - White Rock Lake
Default 26.9 mi 1:50:14 4:06
4/25/2015 Run
Derby Festival Marathon
Race 26.2 mi 4:20:13 9:56
12/14/2014 Run
Metro PCS Dallas Marathon
Race 26.2 mi 4:29:13 10:17
12/14/2013 Run
HITS Austin Marathon
Race 26.2 mi 6:06:17 13:59
1/27/2013 Bike
Random - White Rock Lake
Easy 26.0 mi 1:53:21 4:22
6/11/2016 Mountain Biking
Random - Stonebridge Route
Fitness 24.3 mi 2:00:37 4:58
6/26/2016 Bike
Random - White Rock Lake
Easy 23.3 mi 1:30:49 3:54
1/22/2012 Bike
Random - White Rock Lake
Easy 23.3 mi 1:35:32 4:07
11/16/2013 Run
Random - White Rock Lake
Long 22.8 mi 4:05:57 10:49
11/22/2014 Run
Random - White Rock Lake
Long 22.5 mi 4:00:38 10:43
4/10/2010 Mountain Biking
Lake Ray Roberts Greenbelt
Fitness 21.8 mi 1:47:54 4:57
5/14/2011 Bike
UT Southwestern Route
Easy 21.8 mi 1:53:42 5:14
7/4/2012 Bike
Random - White Rock Lake
Easy 21.6 mi 1:32:45 4:18
7/3/2011 Bike
Random - White Rock Lake
Tempo 21.5 mi 1:19:46 3:43
4/15/2012 Bike
Random - White Rock Lake
Easy 21.3 mi 1:23:51 3:56
11/20/2011 Bike
Random - White Rock Lake
Default 21.3 mi 1:22:09 3:52
9/11/2011 Bike
Random - White Rock Lake
Easy 21.3 mi 1:22:06 3:52
4/10/2011 Bike
Random - White Rock Lake
Easy 21.2 mi 1:25:18 4:02
6/1/2013 Bike
Random - White Rock Lake
Easy 21.2 mi 1:24:46 4:01
8/7/2011 Bike
Random - White Rock Lake
Easy 21.1 mi 1:23:24 3:57
9/25/2011 Bike
Random - White Rock Lake
Easy 21.1 mi 1:20:19 3:49
10/26/2013 Run
Random - White Rock Lake
Long 21.0 mi 3:48:14 10:52
5/17/2014 Bike
Random - White Rock Lake
Easy 20.9 mi 1:18:48 3:47
6/1/2012 Bike
Random - White Rock Lake
Easy 20.8 mi 1:16:46 3:42
6/3/2012 Bike
Random - White Rock Lake
Easy 20.8 mi 1:30:58 4:24
3/4/2012 Bike
Random - White Rock Lake
Easy 20.8 mi 1:25:16 4:07
7/21/2011 Bike
Trainer - Cycle Ops
Tempo 20.6 mi 1:00:02 2:55
5/20/2013 Mountain Biking
Wilson Creek Trail - Random
Default 20.0 mi 1:36:15 4:49
3/28/2015 Run
Random - Stonebridge Route
Long 20.0 mi 3:21:09 10:03
7/25/2011 Bike
Trainer - Cycle Ops
Easy 19.7 mi 1:00:04 3:04
7/25/2011 Bike
Trainer - Cycle Ops
Tempo 19.7 mi 1:00:04 3:04
2/19/2011 Bike
Random - White Rock Lake
Easy 19.7 mi 1:33:14 4:45
10/11/2014 Run
Random - White Rock Lake
Long 19.0 mi 3:20:57 10:35
7/7/2013 Mountain Biking
Wilson Creek Trail - Random
Fitness 19.0 mi 1:27:00 4:35
11/15/2014 Run
Random - White Rock Lake
Long 18.8 mi 3:15:16 10:25
11/9/2013 Run
Random - White Rock Lake
Long 18.7 mi 3:18:38 10:39
10/12/2013 Run
Random - White Rock Lake
Long 18.4 mi 3:19:24 10:50
10/19/2013 Run
Random - White Rock Lake
Long 18.4 mi 3:14:43 10:35
10/25/2014 Run
Random - White Rock Lake
Long 18.2 mi 3:15:27 10:43
6/15/2016 Mountain Biking
Random - Stonebridge Route
Fitness 18.2 mi 1:27:05 4:48
6/20/2016 Stationary Bike
PH RSC - Stationary Bike
Default 17.2 mi 1:05:00 3:47
11/29/2014 Run
Random - Stonebridge Route
Long 17.0 mi 2:45:51 9:45
8/10/2014 Mountain Biking
Random - Stonebridge Route
Training 16.7 mi 1:19:54 4:47
9/28/2013 Run
Random - White Rock Lake
Long 16.7 mi 2:58:30 10:41
9/27/2014 Run
Random - White Rock Lake
Long 16.7 mi 2:59:59 10:49
3/14/2015 Run
Random - Stonebridge Route
Long 16.5 mi 2:47:46 10:10
11/8/2014 Run
Random - White Rock Lake
Long 16.3 mi 2:51:32 10:33
9/21/2013 Run
Random - White Rock Lake
Long 16.2 mi 2:54:38 10:49
2/14/2015 Run
Random - Stonebridge Route
Long 16.1 mi 2:39:21 9:54
4/11/2015 Run
Random - Stonebridge Route
Long 16.0 mi 2:30:55 9:25
11/25/2018 Run
Random - White Rock Lake
Long 16.0 mi 2:52:58 10:48
5/27/2012 Mountain Biking
L.B. Houston Park
Default 16.0 mi 2:21:06 8:50
9/6/2014 Run
Random - White Rock Lake
Long 15.6 mi 2:44:38 10:35
7/19/2011 Bike
Trainer - Cycle Ops
Easy 15.5 mi 1:00:04 3:53
6/9/2016 Stationary Bike
PH RSC - Stationary Bike
Default 15.2 mi 1:00:00 3:57
8/3/2014 Mountain Biking
Random - Stonebridge Route
Training 15.1 mi 1:12:43 4:49
9/30/2017 Run
Random - Stonebridge Route
Long 15.1 mi 2:32:35 10:07
2/13/2016 Run
Random - Stonebridge Route
Long 15.0 mi 2:31:05 10:03
9/7/2013 Run
Random - White Rock Lake
Long 15.0 mi 2:46:28 11:06
9/13/2014 Run
Random - White Rock Lake
Long 14.7 mi 2:34:50 10:33
10/18/2014 Run
Random - White Rock Lake
Long 14.5 mi 2:31:32 10:26
11/23/2013 Run
Random - White Rock Lake
Long 14.5 mi 2:26:25 10:06
9/14/2013 Run
Random - White Rock Lake
Long 14.4 mi 2:26:47 10:12
9/20/2014 Run
Random - White Rock Lake
Long 14.4 mi 2:30:37 10:29
9/9/2017 Run
Random - White Rock Lake
Long 14.2 mi 2:22:46 10:04
1/30/2016 Run
Random - Stonebridge Route
Long 14.1 mi 2:24:26 10:14
11/14/2015 Run
Random - Stonebridge Route
Long 14.1 mi 2:29:14 10:35
9/29/2018 Run
Random - Stonebridge Route
Long 14.1 mi 2:15:55 9:41
2/7/2015 Run
Random - White Rock Lake
Long 14.0 mi 2:15:35 9:41
7/7/2011 Bike
Trainer - Cycle Ops
Interval 14.0 mi 50:06 3:36
12/19/2015 Run
Random - Stonebridge Route
Long 13.8 mi 2:24:31 10:29
2/27/2016 Run
Random - Stonebridge Route
Long 13.7 mi 2:20:36 10:16
7/9/2016 Bike
Random - White Rock Lake
Easy 13.7 mi 52:10 3:50
8/30/2014 Run
Random - White Rock Lake
Long 13.6 mi 2:26:15 10:47
8/31/2013 Run
Random - White Rock Lake
Long 13.5 mi 2:28:39 11:01
1/16/2016 Run
Random - Stonebridge Route
Long 13.4 mi 2:19:38 10:27
12/12/2020 Run
Random - Stonebridge Route
Long 13.3 mi 2:09:57 9:48
3/19/2011 Bike
Random - White Rock Lake
Easy 13.3 mi 1:04:07 4:50
11/21/2015 Run
Random - Stonebridge Route
Long 13.3 mi 2:15:42 10:15
11/17/2018 Run
Random - Stonebridge Route
Long 13.2 mi 2:06:13 9:33
7/1/2017 Run
Random - Stonebridge Route
Long 13.2 mi 2:18:22 10:29
10/17/2015 Run   Long 13.2 mi 2:15:18 10:15
10/24/2020 Run
Random - Stonebridge Route
Long 13.2 mi 2:09:54 9:52
10/8/2022 Run
Random - Stonebridge Route
Long 13.2 mi 2:10:57 9:58
5/26/2018 Run
Random - Stonebridge Route
Long 13.2 mi 2:12:01 10:03
10/20/2018 Run
Random - White Rock Lake
Long 13.1 mi 2:10:21 9:57
4/22/2017 Run
Random - Stonebridge Route
Long 13.1 mi 2:14:48 10:17
3/17/2018 Run
Random - White Rock Lake
Long 13.1 mi 2:08:47 9:50
3/20/2008 Run
Pizza Hut RSC - Treadmill
Long 13.1 mi 1:51:55 8:33
4/28/2007 Run
Kentucky Derby Mini-Marathon
Race 13.1 mi 2:02:46 9:23
12/2/2006 Run
Memphis Half Marathon
Race 13.1 mi 1:54:30 8:45
11/6/2022 Run
DRC Half Marathon
Race 13.1 mi 2:04:54 9:33
11/7/2021 Run
DRC Half Marathon
Race 13.1 mi 2:06:07 9:38
11/28/2020 Run
DRC Virtual Half Marathon
Race 13.1 mi 1:54:13 8:44
11/3/2019 Run
DRC Half Marathon
Race 13.1 mi 1:57:28 8:59
3/2/2019 Run
Trinity River Levee Run - Half Marathon
Race 13.1 mi 1:58:31 9:03
11/4/2018 Run
DRC Half Marathon
Race 13.1 mi 1:49:26 8:22
6/16/2018 Run
Rock Tahoe Half Marathon
Race 13.1 mi 1:58:27 9:03
1/28/2018 Run
Too Cold To Hold - Half Marathon
Race 13.1 mi 1:50:05 8:25