Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/22/2009 Run   Default 3.1 mi 25:31 8:13
5/23/2009 Run   Default 14.0 mi 2:02:59 8:46
5/25/2009 Run   Default 18.0 mi 2:43:05 9:04
5/30/2009 Run   Default 16.0 mi 2:15:06 8:27
6/1/2009 Swim   Free Style   0:30  
6/2/2009 Weights       0:30  
6/3/2009 Run   Default 5.0 mi 41:15 8:14
6/7/2009 Run   Default 15.3 mi 2:48:17 11:03
6/7/2009 Run   Default 15.3 mi 2:48:17 11:03
6/9/2009 Weights       0:40  
6/14/2009 Run   Default 14.9 mi 2:06:02 8:29
7/6/2009 Swim   Free Style   30:00  
7/8/2009 Bike   Hill   35:00  
7/10/2009 Weights       45:00  
7/21/2009 Run   Default 5.0 mi 40:46 8:12
7/25/2009 Run   Default   3:03  
7/25/2009 Run   Default 16.5 mi 2:25:09 8:47
7/25/2009 Run   Default   3:35  
7/28/2009 Swim   Free Style   30:00  
7/29/2009 Weights       40:00  
8/3/2009 Run   Default 7.4 mi 58:37 7:58
8/4/2009 Run   Default 5.1 mi 44:42 8:43
8/6/2009 Bike   Easy 10.7 mi    
8/6/2009 Run   Default 6.4 mi 54:46 8:36
8/8/2009 Run   Default 18.1 mi 2:42:12 8:59
8/9/2009 Swim   Back Stroke   45:00  
8/10/2009 Swim   Free Style   30:00  
8/10/2009 Bike   Easy 10.7 mi    
8/12/2009 Bike   Easy 10.7 mi    
8/12/2009 Run   Default 8.0 mi 1:05:30 8:15
8/13/2009 Bike   Easy 10.7 mi    
8/13/2009 Run   Default 5.0 mi 43:34 8:43
8/13/2009 Run   Default 5.0 mi 43:34 8:43
8/15/2009 Run   Default 18.1 mi 2:40:09 8:52
8/15/2009 Run   Default 18.1 mi 2:40:09 8:52
8/18/2009 Run   Default 7.8 mi 1:08:03 8:47
8/22/2009 Run   Default 20.4 mi 8:00:17 23:34
8/22/2009 Run   Default 20.4 mi 8:00:17 23:34
8/22/2009 Run   Long 20.5 mi    
8/27/2009 Weights       40:00  
8/30/2009 Swim   Mixed 1.5 km    
8/30/2009 Run   Race 10.0 km    
8/30/2009 Bike   Race 40.0 km    
9/1/2009 Run   Easy 6.9 mi 59:30 8:36
9/1/2009 Run   Default 5.5 mi 59:32 10:55
9/5/2009 Run   Default 22.0 mi 3:15:29 8:53
9/8/2009 Run   Default 4.9 mi 40:52 8:17
9/9/2009 Swim   Free Style   31:00  
9/10/2009 Run   Easy 7.1 mi 57:17 8:05
9/13/2009 Run   Default 13.2 mi 1:49:41 8:18
9/18/2009 Run   Default 20.1 mi 3:16:47 9:47
9/23/2009 Run   Default 6.1 mi 47:17 7:49
9/26/2009 Run   Default 13.0 mi 1:46:25 8:11
9/29/2009 Run   Default 6.3 mi 51:55 8:15
10/1/2009 Run   Default 5.7 mi 47:15 8:15
10/3/2009 Run   Default 10.1 mi 1:26:25 8:35
10/5/2009 Swim   Free Style   30:00  
10/6/2009 Swim   Free Style   31:00  
10/7/2009 Run   Race 5.4 mi 44:32 8:15
10/8/2009 Run   Default 4.0 mi 32:28 8:04
10/10/2009 Run   Tempo 2.0 mi 14:39 7:18
10/13/2009 Swim   Free Style   30:00  
10/15/2009 Swim   Free Style   30:00  
10/18/2009 Weights       1:00  
10/19/2009 Swim   Free Style   35:00  
10/21/2009 Swim   Free Style   40:00  
10/22/2009 Weights       32:00  
10/26/2009 Weights       30:00  
10/27/2009 Swim   Free Style   30:00  
11/2/2009 Weights       35:00  
11/3/2009 Swim   Free Style   35:00  
11/4/2009 Weights       35:00  
11/15/2009 Weights       1:00  
5/16/2010 Run   Long 13.0 mi 1:48:30 8:21
7/21/2010 Run   Default 6.0 mi 54:11 9:02
8/2/2010 Bike   Easy 49.5 mi    
9/11/2010 Run   Long 20.1 mi 2:57:33 8:50
10/3/2010 Run   Race 26.2 mi 3:51:20 8:50
11/30/2010 Run   Default 4.0 mi    
12/18/2010 Run   Easy 3.5 mi 30:00 8:35
1/20/2011 Swim   Back Stroke   26:00  
1/25/2011 Swim   Free Style   25:00  
2/9/2011 Swim   Free Style   30:00  
2/13/2011 Bike   Hill   50:00  
2/14/2011 Swim   Free Style   27:00  
3/2/2011 Weights       30:00  
3/4/2011 Weights       30:00  
3/15/2011 Run   Default 6.4 mi 52:06 8:13
3/20/2011 Run   Race 8.0 km    
3/23/2011 Weights       30:00  
3/29/2011 Swim   Back Stroke   30:00  
4/28/2011 Swim   Free Style   31:00  
5/23/2011 Weights       20:00  
6/4/2011 Run   Race 13.1 mi 1:54:00 8:43
6/13/2011 Weights       25:00  
6/20/2011 Weights       30:00  
6/20/2011 Run   Default 5.5 mi    
6/21/2011 Run   Easy 2.5 mi    
6/29/2011 Run   Default 4.3 mi    
7/11/2011 Weights       30:00  
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