| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2016 |
Run |
from work |
Easy |
8.0 mi |
1:12:00 |
9:00 |
 |
| 3/29/2016 |
Run |
from work |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/29/2016 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 3/28/2016 |
Run |
from work |
Easy |
5.0 mi |
|
|
|
| 3/28/2016 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 3/26/2016 |
Run |
Sole to Sole |
Long |
10.0 mi |
|
|
|
| 3/24/2016 |
Run |
from work |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/23/2016 |
Run |
from work |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/22/2016 |
Run |
from work |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/21/2016 |
Run |
route from hell |
Easy |
5.0 mi |
|
|
|
| 3/19/2016 |
Run |
Portland |
Long |
10.0 mi |
|
|
|
| 3/16/2016 |
Run |
from work |
Easy |
5.0 mi |
|
|
|
| 3/15/2016 |
Run |
from work |
Easy |
5.0 mi |
|
|
|
| 3/14/2016 |
Run |
from work |
Easy |
5.0 mi |
|
|
|
| 3/14/2016 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 3/12/2016 |
Run |
zion half marathon 2016 |
Race |
13.1 mi |
1:59:50 |
9:09 |
|
| 3/10/2016 |
Run |
from work |
Easy |
5.0 mi |
|
|
|
| 3/10/2016 |
Swim |
|
Back Stroke |
|
30:00 |
|
|
| 3/9/2016 |
Run |
from work |
Easy |
4.0 mi |
|
|
|
| 3/9/2016 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 3/7/2016 |
Run |
from work |
Easy |
8.0 mi |
|
|
|
| 3/7/2016 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 2/29/2016 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 2/27/2016 |
Run |
|
Race |
26.2 mi |
|
|
|
| 2/25/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/25/2016 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 2/24/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/23/2016 |
Run |
run from work |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/23/2016 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 2/22/2016 |
Run |
run from work |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 2/22/2016 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 2/20/2016 |
Run |
to Snooze |
Long |
8.0 mi |
1:08:00 |
8:30 |
|
| 2/19/2016 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 2/18/2016 |
Run |
run from work |
Default |
8.0 mi |
|
|
|
| 2/17/2016 |
Run |
run from work |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/16/2016 |
Run |
run from work |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/16/2016 |
Swim |
|
Free Style |
|
20:00 |
|
|
| 2/15/2016 |
Run |
run from work |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/14/2016 |
Run |
Lost Dutchman half |
Race |
13.1 mi |
1:47:55 |
8:15 |
|
| 2/11/2016 |
Run |
from work |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/9/2016 |
Run |
from work |
Easy |
5.1 mi |
44:10 |
8:39 |
|
| 2/8/2016 |
Run |
from work |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 2/6/2016 |
Run |
Sole to Sole |
Long |
20.0 mi |
3:12:00 |
9:36 |
|
| 2/4/2016 |
Run |
from work |
Easy |
8.0 mi |
|
|
|
| 2/4/2016 |
Run |
Sole Sports |
Easy |
4.5 mi |
|
|
|
| 2/3/2016 |
Run |
from work |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/2/2016 |
Run |
from work |
Easy |
5.0 mi |
|
|
|
| 1/30/2016 |
Run |
Ahwatukee |
Long |
18.0 mi |
|
|
|
| 1/28/2016 |
Run |
Sole Sports |
Easy |
5.2 mi |
|
|
|
| 1/28/2016 |
Run |
run from work |
Easy |
7.9 mi |
|
|
|
| 1/27/2016 |
Run |
run from work |
Easy |
5.0 mi |
|
|
|
| 1/26/2016 |
Run |
run from work |
Easy |
5.0 mi |
|
|
|
| 1/25/2016 |
Run |
run from work |
Easy |
5.0 mi |
|
|
|
| 1/23/2016 |
Run |
Sole Sports |
Long |
16.0 mi |
|
|
|
| 1/22/2016 |
Run |
run from work |
Easy |
7.9 mi |
|
|
|
| 1/20/2016 |
Run |
run from work |
Easy |
5.0 mi |
|
|
|
| 1/17/2016 |
Run |
RnR AZ |
Race |
13.1 mi |
1:44:00 |
7:57 |
|
| 1/15/2016 |
Run |
run with Kelly |
Easy |
4.0 mi |
|
|
|
| 1/9/2016 |
Run |
5 x 1.5 repeats |
Long |
10.0 mi |
|
|
|
| 1/8/2016 |
Run |
run from work |
Default |
4.0 mi |
|
|
|
| 1/7/2016 |
Run |
run from work |
Default |
4.0 mi |
|
|
|
| 1/2/2016 |
Run |
40 for 40 |
Long |
40.0 mi |
7:00:00 |
10:30 |
|
| 12/31/2015 |
Run |
to Lifetime |
Easy |
1.5 mi |
|
|
|
| 12/30/2015 |
Run |
Work to Hayden |
Easy |
6.0 mi |
|
|
|
| 12/29/2015 |
Run |
Run With Kona |
Easy |
5.5 mi |
|
|
|
| 12/26/2015 |
Run |
Sole Sports |
Long |
14.0 mi |
1:59:00 |
8:30 |
|
| 12/24/2015 |
Run |
Trail run Fat Man's Pass |
Easy |
7.0 mi |
|
|
|
| 12/23/2015 |
Run |
work to Cactus/Hayden |
Easy |
7.0 mi |
|
|
|
| 12/21/2015 |
Run |
to Lifetime |
Easy |
1.5 mi |
|
|
|
| 12/19/2015 |
Run |
scottsdale sole to sole |
Long |
20.0 mi |
2:56:00 |
8:48 |
|
| 12/17/2015 |
Run |
work to Cactus/Hayden |
Interval |
7.0 mi |
56:00 |
8:00 |
|
| 12/16/2015 |
Run |
work to Cactus/Hayden |
Default |
7.0 mi |
|
|
|
| 12/14/2015 |
Run |
to Lifetime |
Easy |
1.5 mi |
|
|
|
| 12/12/2015 |
Run |
Fiesta Bowl |
Race |
13.1 mi |
1:43:02 |
7:52 |
|
| 12/10/2015 |
Run |
work loop |
Easy |
5.0 mi |
|
|
|
| 12/9/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/5/2015 |
Run |
sole to OHSO |
Default |
20.0 mi |
2:56:00 |
8:48 |
|
| 12/3/2015 |
Run |
Sole Sports |
Easy |
6.0 mi |
|
|
|
| 12/2/2015 |
Run |
speed workout |
Interval |
5.0 mi |
|
|
|
| 11/28/2015 |
Run |
sole to somewhere |
Default |
17.0 mi |
2:24:00 |
8:29 |
|
| 11/26/2015 |
Run |
Run With Kona |
Default |
7.0 mi |
|
|
|
| 11/25/2015 |
Run |
speedword |
Easy |
5.0 mi |
|
|
|
| 11/23/2015 |
Run |
Scottsdale work |
Easy |
5.0 mi |
|
|
|
| 11/21/2015 |
Run |
|
Long |
15.0 mi |
2:13:30 |
8:54 |
|
| 11/19/2015 |
Run |
Chandler to Rural to Elliot to McClintock loop |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/17/2015 |
Run |
vo2 test |
Easy |
4.0 mi |
|
|
|
| 11/17/2015 |
Run |
Scottsdale work |
Easy |
5.0 mi |
|
|
|
| 11/14/2015 |
Run |
to tempe town lake |
Long |
10.7 mi |
|
|
|
| 11/12/2015 |
Run |
Scottsdale work |
Easy |
5.0 mi |
|
|
|
| 11/11/2015 |
Run |
Track |
Easy |
4.5 mi |
|
|
|
| 11/10/2015 |
Run |
Scottsdale work |
Easy |
5.0 mi |
|
|
|
| 11/9/2015 |
Run |
Scottsdale work |
Easy |
5.0 mi |
|
|
|
| 11/7/2015 |
Run |
San Juan road |
Easy |
12.0 mi |
|
|
|
| 11/5/2015 |
Run |
Sole Sports |
Easy |
6.0 mi |
|
|
|
| 11/5/2015 |
Run |
Scottsdale work |
Easy |
5.0 mi |
|
|
|
| 11/4/2015 |
Run |
Scottsdale work |
Easy |
5.0 mi |
|
|
|
| 11/3/2015 |
Run |
Scottsdale work |
Easy |
5.0 mi |
|
|
|
| 11/1/2015 |
Run |
Phoenix 10K |
Easy |
10.0 km |
|
|
|
| 10/31/2015 |
Run |
Haunted Half |
Race |
13.1 mi |
|
|
|
| 10/29/2015 |
Run |
Scottsdale work |
Easy |
5.0 mi |
|
|
|