| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/31/2009 |
Run |
Gym and back |
Easy |
4.0 mi |
|
|
 |
| 6/7/2009 |
Run |
Skyline Wildnerness Park and Trails, Napa, CA |
Default |
10.2 mi |
|
|
|
| 6/10/2009 |
Run |
Yosemite Trail to Falls |
Default |
5.1 mi |
|
|
|
| 7/4/2009 |
Run |
Walk to dog beach at Montrose |
Easy |
7.0 mi |
|
|
|
| 8/3/2009 |
Bike |
to work and back |
Easy |
10.7 mi |
|
|
|
| 8/4/2009 |
Swim |
Lakefront |
Free Style |
1.0 mi |
|
|
|
| 8/4/2009 |
Bike |
to work and back |
Easy |
10.7 mi |
|
|
|
| 8/5/2009 |
Bike |
to work and back |
Easy |
10.7 mi |
|
|
|
| 8/6/2009 |
Bike |
|
Easy |
10.7 mi |
|
|
|
| 8/10/2009 |
Bike |
|
Easy |
10.7 mi |
|
|
|
| 8/12/2009 |
Bike |
|
Easy |
10.7 mi |
|
|
|
| 8/13/2009 |
Bike |
|
Easy |
10.7 mi |
|
|
|
| 8/22/2009 |
Run |
|
Long |
20.5 mi |
|
|
|
| 8/24/2009 |
Run |
Run with Barney |
Default |
1.8 mi |
|
|
|
| 8/25/2009 |
Run |
Run with Barney |
Default |
1.8 mi |
|
|
|
| 8/26/2009 |
Run |
Run with Barney |
Default |
1.8 mi |
|
|
|
| 8/28/2009 |
Run |
Run with Barney |
Easy |
1.8 mi |
|
|
|
| 8/30/2009 |
Swim |
|
Mixed |
1.5 km |
|
|
|
| 8/30/2009 |
Run |
|
Race |
10.0 km |
|
|
|
| 8/30/2009 |
Bike |
|
Race |
40.0 km |
|
|
|
| 9/4/2009 |
Run |
Run with Barney |
Easy |
1.8 mi |
|
|
|
| 9/8/2009 |
Run |
Run with Barney |
Easy |
1.8 mi |
|
|
|
| 9/9/2009 |
Run |
Run with Barney |
Easy |
1.8 mi |
|
|
|
| 9/10/2009 |
Run |
Run with Barney |
Easy |
1.8 mi |
|
|
|
| 10/15/2009 |
Run |
Damen to Diversey to Western Loop |
Easy |
4.8 mi |
|
|
|
| 11/4/2009 |
Run |
Lakefront and back |
Easy |
4.0 mi |
|
|
|
| 11/7/2009 |
Run |
Lakefront |
Long |
15.8 mi |
|
|
|
| 8/2/2010 |
Bike |
|
Easy |
49.5 mi |
|
|
|
| 9/22/2010 |
Run |
Back on My Feet |
Easy |
1.0 mi |
|
|
|
| 9/24/2010 |
Run |
Back on My Feet |
Easy |
1.0 mi |
|
|
|
| 9/27/2010 |
Run |
Back on My Feet |
Easy |
1.0 mi |
|
|
|
| 9/29/2010 |
Run |
Back on My Feet |
Easy |
1.0 mi |
|
|
|
| 10/1/2010 |
Run |
Back on My Feet |
Easy |
1.5 mi |
|
|
|
| 10/2/2010 |
Run |
Minneapolis path :) Pre-race |
Easy |
4.5 mi |
|
|
|
| 10/4/2010 |
Run |
Back on My Feet |
Easy |
1.5 mi |
|
|
|
| 10/6/2010 |
Run |
Back on My Feet |
Easy |
2.0 mi |
|
|
|
| 10/8/2010 |
Run |
Back on My Feet |
Easy |
1.0 mi |
|
|
|
| 10/11/2010 |
Run |
Back on My Feet |
Easy |
2.0 mi |
|
|
|
| 10/13/2010 |
Run |
Run With Kona |
Easy |
1.6 mi |
|
|
|
| 10/13/2010 |
Run |
Back on My Feet |
Easy |
2.5 mi |
|
|
|
| 10/15/2010 |
Run |
Back on My Feet |
Easy |
1.5 mi |
|
|
|
| 10/15/2010 |
Run |
Run With Kona |
Easy |
1.5 mi |
|
|
|
| 10/20/2010 |
Run |
Back on My Feet |
Easy |
3.0 mi |
|
|
|
| 10/22/2010 |
Run |
Run With Kona |
Easy |
1.5 mi |
|
|
|
| 10/22/2010 |
Run |
Back on My Feet |
Easy |
2.0 mi |
|
|
|
| 10/27/2010 |
Run |
Back on My Feet |
Easy |
2.0 mi |
|
|
|
| 10/27/2010 |
Run |
Run With Kona |
Easy |
1.5 mi |
|
|
|
| 10/30/2010 |
Run |
Back on My Feet |
Race |
5.0 km |
|
|
|
| 11/1/2010 |
Run |
Back on My Feet |
Easy |
1.0 mi |
|
|
|
| 11/3/2010 |
Run |
Ashland Loop |
Easy |
4.3 mi |
|
|
|
| 11/3/2010 |
Run |
Back on My Feet |
Easy |
1.5 mi |
|
|
|
| 11/5/2010 |
Run |
Run With Kona |
Easy |
1.5 mi |
|
|
|
| 11/5/2010 |
Run |
Back on My Feet |
Easy |
1.0 mi |
|
|
|
| 11/6/2010 |
Run |
Lakefront |
Long |
16.0 mi |
|
|
|
| 11/8/2010 |
Run |
Back on My Feet |
Easy |
2.0 mi |
|
|
|
| 11/10/2010 |
Run |
Back on My Feet |
Easy |
3.0 mi |
|
|
|
| 11/12/2010 |
Run |
Back on My Feet |
Easy |
1.5 mi |
|
|
|
| 11/14/2010 |
Run |
Lakefront |
Race |
5.0 km |
|
|
|
| 11/19/2010 |
Run |
Lakefront |
Long |
20.0 mi |
|
|
|
| 11/29/2010 |
Run |
Back on My Feet |
Easy |
2.5 mi |
|
|
|
| 11/29/2010 |
Run |
Run With Kona |
Easy |
1.5 mi |
|
|
|
| 11/30/2010 |
Run |
|
Default |
4.0 mi |
|
|
|
| 12/1/2010 |
Run |
Back on My Feet |
Easy |
4.0 mi |
|
|
|
| 12/8/2010 |
Run |
Back on My Feet |
Easy |
3.0 mi |
|
|
|
| 12/10/2010 |
Run |
Back on My Feet |
Easy |
2.0 mi |
|
|
|
| 12/15/2010 |
Run |
Back on My Feet |
Easy |
4.0 mi |
|
|
|
| 12/18/2010 |
Run |
Back on My Feet |
Easy |
3.0 mi |
|
|
|
| 12/20/2010 |
Run |
Back on My Feet |
Easy |
4.0 mi |
|
|
|
| 12/22/2010 |
Run |
Back on My Feet |
Easy |
4.0 mi |
|
|
|
| 12/27/2010 |
Run |
Back on My Feet |
Easy |
4.0 mi |
|
|
|
| 12/29/2010 |
Run |
Lakefront |
Easy |
3.5 mi |
|
|
|
| 12/29/2010 |
Run |
Back on My Feet |
Easy |
3.0 mi |
|
|
|
| 12/31/2010 |
Run |
Back on My Feet |
Easy |
1.0 mi |
|
|
|
| 1/3/2011 |
Run |
Back on My Feet |
Easy |
4.0 mi |
|
|
|
| 1/4/2011 |
Run |
Lakefront |
Easy |
4.0 mi |
|
|
|
| 1/5/2011 |
Run |
Back on My Feet |
Easy |
3.0 mi |
|
|
|
| 1/7/2011 |
Run |
Back on My Feet |
Easy |
2.5 mi |
|
|
|
| 1/8/2011 |
Run |
Run With Kona |
Long |
6.0 mi |
|
|
|
| 1/10/2011 |
Run |
Back on My Feet |
Easy |
3.5 mi |
|
|
|
| 1/15/2011 |
Run |
Back on My Feet |
Easy |
4.0 mi |
|
|
|
| 1/16/2011 |
Run |
Puerto Vallarta boardwalk |
Easy |
4.0 mi |
|
|
|
| 1/17/2011 |
Run |
Puerto Vallarta boardwalk |
Easy |
2.0 mi |
|
|
|
| 1/22/2011 |
Run |
Back on My Feet |
Easy |
4.0 mi |
|
|
|
| 1/22/2011 |
Run |
Run With Kona |
Easy |
6.0 mi |
|
|
|
| 1/26/2011 |
Run |
Back on My Feet |
Easy |
5.5 mi |
|
|
|
| 1/28/2011 |
Run |
Back on My Feet |
Easy |
1.5 mi |
|
|
|
| 1/29/2011 |
Run |
Back on My Feet |
Race |
13.1 mi |
|
|
|
| 2/5/2011 |
Run |
Run With Kona |
Easy |
6.0 mi |
|
|
|
| 2/7/2011 |
Run |
Back on My Feet |
Easy |
3.5 mi |
|
|
|
| 2/7/2011 |
Swim |
FFC |
Free Style |
|
|
|
|
| 2/23/2011 |
Run |
Back on My Feet |
Easy |
3.0 mi |
|
|
|
| 2/25/2011 |
Run |
Back on My Feet |
Easy |
2.0 mi |
|
|
|
| 2/26/2011 |
Run |
Run With Kona |
Easy |
4.3 mi |
|
|
|
| 3/2/2011 |
Run |
Back on My Feet |
Easy |
4.0 mi |
|
|
|
| 3/4/2011 |
Run |
Back on My Feet |
Easy |
2.0 mi |
|
|
|
| 3/7/2011 |
Run |
Back on My Feet |
Easy |
2.0 mi |
|
|
|
| 3/9/2011 |
Run |
Back on My Feet |
Easy |
4.0 mi |
|
|
|
| 3/11/2011 |
Run |
Back on My Feet |
Easy |
3.0 mi |
|
|
|
| 3/16/2011 |
Run |
Back on My Feet |
Easy |
3.0 mi |
|
|
|
| 3/20/2011 |
Run |
|
Race |
8.0 km |
|
|
|