Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/1/2009 Swim   Free Style   0:30  
6/2/2009 Weights       0:30  
6/9/2009 Weights       0:40  
7/6/2009 Swim   Free Style   30:00  
7/8/2009 Bike   Hill   35:00  
7/10/2009 Weights       45:00  
7/13/2009 Swim
FFC
 Free Style   30:00  
7/13/2009 Swim
Hamlin
 Free Style   30:00  
7/15/2009 Swim
FFC
 Free Style   30:00  
7/19/2009 Bike
Trainer
 Easy   30:00  
7/25/2009 Run   Default   3:35  
7/28/2009 Swim   Free Style   30:00  
7/29/2009 Weights       40:00  
7/30/2009 Swim
FFC
 Butterfly   30:00  
7/31/2009 Swim
Hamlin
 Free Style   30:00  
8/2/2009 Swim
Hamlin
 Free Style   45:00  
8/9/2009 Swim   Back Stroke   45:00  
8/10/2009 Swim   Free Style   30:00  
8/16/2009 Swim
Hamlin
 Free Style   40:00  
8/17/2009 Swim
FFC
 Free Style   31:00  
8/19/2009 Swim
FFC
 Free Style   31:00  
8/23/2009 Bike
Trainer
 Long   1:30:00  
8/26/2009 Swim
FFC
 Free Style   30:00  
8/27/2009 Weights       40:00  
8/27/2009 Bike
Trainer
 Long   1:00:00  
9/9/2009 Swim   Free Style   31:00  
10/5/2009 Swim   Free Style   30:00  
10/6/2009 Swim   Free Style   31:00  
10/13/2009 Swim   Free Style   30:00  
10/15/2009 Swim   Free Style   30:00  
10/18/2009 Weights       1:00  
10/19/2009 Swim   Free Style   35:00  
10/21/2009 Swim   Free Style   40:00  
10/22/2009 Weights       32:00  
10/26/2009 Weights       30:00  
10/27/2009 Swim   Free Style   30:00  
11/2/2009 Weights       35:00  
11/3/2009 Swim   Free Style   35:00  
11/4/2009 Weights       35:00  
11/9/2009 Swim
FFC
 Free Style   36:17  
11/12/2009 Swim
FFC
 Free Style   30:00  
11/15/2009 Weights       1:00  
1/6/2011 Swim
FFC
 Free Style   25:00  
1/10/2011 Swim
FFC
 Free Style   25:00  
1/20/2011 Swim   Back Stroke   26:00  
1/25/2011 Swim   Free Style   25:00  
1/26/2011 Swim
FFC
 Free Style   25:00  
2/1/2011 Swim
FFC
 Free Style   30:00  
2/7/2011 Swim
FFC
 Free Style      
2/9/2011 Swim   Free Style   30:00  
2/13/2011 Bike   Hill   50:00  
2/14/2011 Swim   Free Style   27:00  
3/1/2011 Swim
FFC
 Free Style   30:00  
3/2/2011 Weights       30:00  
3/3/2011 Swim
FFC
 Free Style   30:00  
3/4/2011 Weights       30:00  
3/22/2011 Swim
FFC
 Free Style   30:00  
3/23/2011 Weights       30:00  
3/29/2011 Swim   Back Stroke   30:00  
3/31/2011 Swim
FFC
 Free Style   30:00  
4/4/2011 Swim
FFC
 Free Style   30:00  
4/12/2011 Swim
FFC
 Free Style   40:00  
4/28/2011 Swim   Free Style   31:00  
5/23/2011 Weights       20:00  
6/7/2011 Swim
FFC
 Free Style   35:00  
6/13/2011 Weights       25:00  
6/15/2011 Swim
FFC
 Free Style   30:00  
6/20/2011 Weights       30:00  
6/22/2011 Swim
FFC
 Free Style   30:00  
7/11/2011 Weights       30:00  
7/13/2011 Swim
FFC
 Mixed   20:00  
7/21/2011 Swim
FFC
 Free Style   25:00  
7/27/2011 Swim
FFC
 Free Style   25:00  
8/2/2011 Weights       30:00  
8/18/2011 Swim
FFC
 Free Style   20:00  
8/23/2011 Weights       30:00  
9/1/2011 Swim
FFC
 Mixed   20:00  
9/6/2011 Weights       30:00  
9/19/2011 Weights       30:00  
10/19/2011 Weights       30:00  
11/3/2011 Weights       40:00  
2/6/2012 Weights       35:00  
2/10/2012 Weights       35:00  
2/14/2012 Weights       35:00  
2/16/2012 Run
South Mountain
 Easy   55:00  
5/22/2012 Swim
FFC
 Free Style   0:30  
5/30/2012 Weights       35:00  
5/31/2012 Swim
FFC
 Free Style   30:00  
6/2/2012 Swim
FFC
 Free Style   35:00  
6/5/2012 Swim
Lakefront Path
 Free Style   32:00  
6/14/2012 Swim
FFC
 Free Style   30:00  
6/18/2012 Swim
FFC
 Free Style   31:00  
6/20/2012 Swim
FFC
 Free Style   30:00  
6/24/2012 Weights       30:00  
6/28/2012 Swim
FFC
 Free Style   30:00  
7/1/2012 Weights       37:30  
7/6/2012 Swim
FFC
 Free Style   30:00  
7/23/2012 Swim
FFC
 Free Style   30:00  
8/8/2012 Weights       1:00:00  
8/10/2012 Swim
FFC
 Free Style   38:00  
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