Run: Fartlek Previous Next

5/12/2020

5:46 AM

9.7 mi

1:14:58.77

7:44 mi

Equipment

New Balance Beacon (Black Sep 2018)

Health

150.2 lb
135 bpm
160 bpm
46 bpm
4618

Weather

31 F
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Notes

2 w/u, 7 @ 148 bpm, 7:15 avg, 0.7 c/d.

1073 bpM during 7 mile effort.

Comments

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