Notes
It is hot and humid; the weather app says “unhealthy air quality.” But I feel like I’m now over the hump in terms of adapting to the heat and humidity; I didn’t feel like I was about to die. HR was in a good place for a recovery effort, and pace was reasonable. 73 miles in the last 7 days is my lowest mileage week in at least 6 weeks, and probably needed due to the warmer temps. Hills phase now begins—looking forward to a change.