Notes
8 mile Tempo Run in Wehle State Park, Henderson, NY, plus 2 mi w/u and 2 mi c/d. Avg pace during tempo portion was 7:04, so not too bad. The 7:34 mile (mile 6) was on a narrow trail that was very technical (I twisted my ankle slightly on a tree root), but very exciting. It rained steadily, and thundered during portions of the run. I wore "#11" by the time I finished (wet technical t-shirt). Good training run!
Training Plan Entry
Tempo
8 mi
8 miles at 6:52 pace, plus w/u and c/d miles