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4/26/2016

6:04 AM

8.7 mi

1:08:58.30

7:59 mi

Health

150 lb
4108

Weather

40 F
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Hamel Loop

Notes

5 mile Out-n-Back: 6:53, 6:50, 6:47, 6:52, 6:46. The big hill on Medina Road was tough, and my 4th mile shows it, but really not that bad overall.

Training Plan Entry

Out & Back

5.1 mi

35:00

5.1 mi (4.0 - 6.1)

35:00 (30:00 - 40:00)

6:47 /mi (7:21 - 6:26)

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