Run: Aerobic Run Previous Next

9/25/2018

8:07 AM

8 mi

1:08:32.33

8:34 mi

Health

143.5 lb
132 bpm
147 bpm
3639

Weather

57 F
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Lanesboro

Notes

8 miles easy on the Root River Trail. Didn't run yesterday (due to chaperoning duties at Eagle Bluff campsite), so the pace was quick today for a recovery run.

Training Plan Entry

Aerobic Run

8 mi

Aerobic + Speed

8M w 8 strides

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