Notes
Long O&B, 19 mi total w/ 15.5 at 7:12 avg pace, HR around 147 bpm for the 15.5 mile portion.
Had one Gu before the run. Drank Beta Fuel (20 oz) alternating with water (20 oz). No issues.
One bathroom break at mile 8, 3 minutes, hit “lap” rather than “pause,” so it is included in the overall numbers.
Good run, 147 bpm/7:12 is a good sign I think.
I am probably committed to using up the Beta Fuel, including if/when I do a marathon time trial. Today’s experience was good, so maybe it’s taken a few trials to get used to it?