3/26/2019
11:45 AM
8.6 mi
1:10:00
8:09 mi
Saucony Virrata (Blue Nov. 2014)
LSLM, 3 x 1 mile on TM at work: 9.5, 9.6, and 9.7 mph, all at 1.5% incline
2.5 mi w/u, ~2 mi c/d, roughly 0.5 mi jog breaks between reps
No GPS, therefore no HR data!!! Uggh!! I really wanted to see it for today's workout.