Run: Aerobic Run Previous Next

9/29/2017

5:32 AM

3.7 mi

34:33.03

9:21 mi

Health

145 lb
125 bpm
133 bpm
1699
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Treadmill

Notes

LMLS, 35 min easy, No strides, SAM Easy

Training Plan Entry

Aerobic Run

4.5 mi

LMLS,

easy, 30-35 minutes, no strides

SAM Easy

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