9/30/2017
7:20 AM
3.2 mi
27:49.33
8:41 mi
Hoka Clifton3 (Black (Jul 2017))
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14 min w/u, 5 x 30 sec strides, 5 min c/d, leg swings
Workout type:Aerobic Run
Distance:3 mi
LMLS,
10-15 minutes easy, then 5 x 30 sec strides, then 5 min c/d, then Leg Swings, then Hip Mobility from Phase 1 SAM Easy.