Notes
10 miles at 8:16 avg pace. Some residual fatigue, but the effort level was easy today. My various issues were non-existent today (piriformis, achilles, hip flexors, etc.), so that's reassuring.
Training Plan Entry
Aerobic Run
9.8 mi
1:20
9.8 mi (8.1 - 11.5)
1:20:00 (1:12:00 - 1:29:00)
8:08 /mi (8:52 - 7:44)