Notes
LMLS, 7 mi on TM at work w/ 5 strides at end, SAM Easy
Ran at 6.7 mph for most of it today -- a tiny bit faster than 6.6, and HR stayed a bit lower (129 bpm avg today) than I've seen for the past 3 weeks. So, a sign of progress with respect to the Low HR/Slow Twitch stuff.