8/20/2017
6:32 AM
7 mi
1:27:52.34
12:34 mi
Saucony Virrata (Green Feb 2014)
Initializing charts...
Walk/jog, LMLS before, SAM Easy after
1st mile walk, then 1 minute jog/2 minute walk thereafter.
Workout type:Jog
Distance:7 mi
LMLS,
60-90 min walk/jog (brisk walk)
SAM Easy