Run: Aerobic Run Previous Next

4/29/2019

6:04 AM

8.2 mi

1:11:43.38

8:45 mi

Equipment

Saucony Kinvara 5 (Black April 2015)

Health

150.4 lb
129 bpm
143 bpm
49 bpm
3905

Weather

45 F
  • Splits
  • Graphs
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Hamel Loop

Notes

LMLS, 8 easy, SAM Easy

Training Plan Entry

Interval

12 mi

3 x 2 mi @ 6:40 pace,

800m recov

Comments

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