... continuation of Aerobic run (post-brb), SAM Easy.
Speed bumped up to 7.5 mph (from 7.4 in first half), and HR still in the mid to upper 130s.
I'll need to see how I feel during tomorrow's Intervals (12 x 400m) to determine if my pace on future Wednesdays (between Intervals workouts) needs to be slower/easier than today.
Training Plan Entry
11.1 mi (8.6 - 12.6), 1:36:00 (1:21:00 - 1:44:00), 8:35 /mi (9:19 - 8:12), HR: 129 - 148