| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
|
|
 |
| 11/29/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/1/2011 |
Run |
Treadmill |
Fartlek |
5.1 mi |
43:00 |
8:26 |
|
| 12/5/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:45 |
8:21 |
|
| 12/6/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:35 |
8:07 |
|
| 12/7/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/9/2011 |
Run |
Treadmill |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/12/2011 |
Run |
Treadmill |
Interval |
4.1 mi |
|
|
|
| 12/13/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
32:45 |
9:56 |
|
| 12/16/2011 |
Run |
Treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:31 |
|
| 12/17/2011 |
Run |
Shadyview Shiloh 3 mile |
Tempo |
3.0 mi |
22:13 |
7:31 |
|
| 12/18/2011 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Easy |
5.0 mi |
41:27 |
8:14 |
|
| 12/19/2011 |
Run |
Treadmill |
Hill |
4.0 mi |
36:00 |
8:56 |
|
| 12/21/2011 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Easy |
5.0 mi |
45:00 |
8:56 |
|
| 12/23/2011 |
Run |
Treadmill |
Interval |
3.1 mi |
25:25 |
8:12 |
|
| 12/27/2011 |
Run |
Shadyview Shiloh 3 mile |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 12/30/2011 |
Run |
Treadmill |
Hill |
3.0 mi |
33:00 |
11:00 |
|
| 12/31/2011 |
Run |
Shadyview to Luce Line West 10 mile loop |
Long |
11.0 mi |
1:32:30 |
8:25 |
|
| 1/1/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
37:30 |
9:53 |
|
| 1/3/2012 |
Run |
Treadmill |
Tempo |
6.2 mi |
50:00 |
8:04 |
|
| 1/4/2012 |
Run |
Treadmill |
Hill |
5.0 mi |
48:00 |
9:36 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/6/2012 |
Run |
Treadmill |
Interval |
4.5 mi |
35:10 |
7:49 |
|
| 1/9/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 1/11/2012 |
Run |
Treadmill |
Long |
6.0 mi |
49:27 |
8:15 |
|
| 1/16/2012 |
Run |
Treadmill |
Hill |
4.0 mi |
35:12 |
8:48 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
7:18 |
14:36 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
46:35 |
8:29 |
|
| 1/23/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:48 |
7:02 |
|
| 1/24/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
56:20 |
9:24 |
|
| 2/1/2012 |
Run |
Treadmill |
Interval |
4.5 mi |
41:00 |
9:07 |
|
| 2/2/2012 |
Run |
Treadmill |
Long |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/3/2012 |
Run |
Treadmill |
Interval |
3.1 mi |
23:49 |
7:41 |
|
| 2/5/2012 |
Run |
Treadmill |
Hill |
3.5 mi |
34:00 |
9:43 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/6/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:40 |
7:32 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 2/8/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:27 |
8:25 |
|
| 2/9/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
33:30 |
8:23 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
6.7 mi |
1:05:00 |
9:43 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
43:40 |
9:43 |
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 2/21/2012 |
Run |
Treadmill |
Interval |
5.4 mi |
|
|
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 2/27/2012 |
Run |
Treadmill |
Hill |
6.0 mi |
56:50 |
9:29 |
|
| 2/28/2012 |
Run |
Treadmill |
Interval |
4.9 mi |
47:00 |
9:35 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/6/2012 |
Run |
Treadmill |
Long |
6.6 mi |
59:00 |
9:01 |
|
| 3/7/2012 |
Run |
Treadmill |
Interval |
5.6 mi |
50:00 |
8:56 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
32:40 |
9:20 |
|
| 3/9/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
20:16 |
6:33 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/12/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 3/13/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 3/14/2012 |
Run |
Treadmill |
Interval |
6.2 mi |
54:00 |
8:43 |
|
| 3/15/2012 |
Run |
ACIST to Pioneer Trail Bridge and Back |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 3/16/2012 |
Run |
ACIST to Riley Park entrance |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 3/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/21/2012 |
Run |
Treadmill |
Interval |
5.6 mi |
52:00 |
9:18 |
|
| 3/22/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 3/23/2012 |
Run |
ACIST to Riley Park entrance |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
| 3/26/2012 |
Run |
Treadmill |
Fartlek |
3.0 mi |
|
|
|
| 3/27/2012 |
Run |
ACIST to Riley Lake Rd #1 |
Easy |
4.6 mi |
38:11 |
8:19 |
|
| 3/28/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 3/29/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/1/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Long |
9.9 mi |
1:30:00 |
9:06 |
|
| 4/2/2012 |
Run |
Treadmill |
Fartlek |
3.0 mi |
30:00 |
10:00 |
|
| 4/3/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/4/2012 |
Run |
ACIST to Dell Road |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 4/5/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
52:00 |
8:40 |
|
| 4/7/2012 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Easy |
5.0 mi |
39:44 |
7:54 |
|
| 4/8/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Long |
7.1 mi |
57:10 |
8:04 |
|
| 4/10/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 4/12/2012 |
Run |
ACIST to Dell Road |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 4/23/2012 |
Run |
ACIST to Riley Lake Rd #1 |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 4/25/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
54:44 |
9:08 |
|
| 4/26/2012 |
Run |
ACIST to Pioneer Trail Bridge and Back |
Easy |
6.3 mi |
51:30 |
8:11 |
|
| 5/1/2012 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Easy |
5.0 mi |
40:57 |
8:08 |
|
| 5/2/2012 |
Run |
ACIST to Riley Park entrance |
Interval |
6.1 mi |
50:00 |
8:12 |
|
| 5/3/2012 |
Run |
Shadyview Shiloh 3 mile |
Easy |
3.0 mi |
25:00 |
8:27 |
|
| 5/4/2012 |
Run |
ACIST to Riley Park entrance |
Easy |
5.1 mi |
42:30 |
8:17 |
|
| 5/5/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 5/8/2012 |
Run |
ACIST to Riley Lake Rd #1 |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 5/9/2012 |
Run |
ACIST to Dell Road |
Easy |
3.6 mi |
29:27 |
8:18 |
|
| 5/10/2012 |
Run |
ACIST to Dell Road |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 5/13/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 5/14/2012 |
Run |
ACIST to Dell Road |
Easy |
3.0 mi |
30:00 |
10:00 |
|