| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
7:18 |
14:36 |
 |
| 2/6/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/25/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 10/15/2013 |
Run |
Treadmill |
Jog |
1.0 mi |
12:42 |
12:43 |
|
| 10/16/2013 |
Run |
Treadmill |
Jog |
1.5 mi |
|
|
|
| 6/16/2012 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 7/16/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/30/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/25/2014 |
Run |
Treadmill |
Aerobic Run |
2.0 mi |
26:00 |
13:00 |
|
| 10/28/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
19:00 |
9:30 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 10/17/2013 |
Run |
Treadmill |
Jog |
2.3 mi |
32:00 |
13:55 |
|
| 5/26/2012 |
Run |
Neighborhood Turkey Trot 5K course (2 laps) |
Easy |
2.4 mi |
21:00 |
8:57 |
|
| 4/10/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 12/17/2011 |
Run |
Shadyview Shiloh 3 mile |
Tempo |
3.0 mi |
22:13 |
7:31 |
|
| 5/3/2012 |
Run |
Shadyview Shiloh 3 mile |
Easy |
3.0 mi |
25:00 |
8:27 |
|
| 5/31/2012 |
Run |
Shadyview Shiloh 3 mile |
Easy |
3.0 mi |
24:39 |
8:20 |
|
| 6/11/2012 |
Run |
Shadyview Shiloh 3 mile |
Easy |
3.0 mi |
23:30 |
7:57 |
|
| 6/18/2012 |
Run |
Shadyview Shiloh 3 mile |
Easy |
3.0 mi |
27:00 |
9:08 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/27/2011 |
Run |
Shadyview Shiloh 3 mile |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 12/30/2011 |
Run |
Treadmill |
Hill |
3.0 mi |
33:00 |
11:00 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 3/26/2012 |
Run |
Treadmill |
Fartlek |
3.0 mi |
|
|
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/2/2012 |
Run |
Treadmill |
Fartlek |
3.0 mi |
30:00 |
10:00 |
|
| 5/14/2012 |
Run |
ACIST to Dell Road |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 10/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/23/2011 |
Run |
Treadmill |
Interval |
3.1 mi |
25:25 |
8:12 |
|
| 1/23/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:48 |
7:02 |
|
| 2/3/2012 |
Run |
Treadmill |
Interval |
3.1 mi |
23:49 |
7:41 |
|
| 3/9/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
20:16 |
6:33 |
|
| 11/16/2013 |
Run |
Treadmill |
Jog |
3.2 mi |
36:30 |
11:25 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
32:45 |
9:56 |
|
| 5/10/2012 |
Run |
ACIST to Dell Road |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 2/5/2012 |
Run |
Treadmill |
Hill |
3.5 mi |
34:00 |
9:43 |
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
32:40 |
9:20 |
|
| 10/31/2013 |
Run |
Treadmill |
Jog |
3.5 mi |
42:43 |
12:13 |
|
| 4/4/2012 |
Run |
ACIST to Dell Road |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 5/9/2012 |
Run |
ACIST to Dell Road |
Easy |
3.6 mi |
29:27 |
8:18 |
|
| 5/22/2012 |
Run |
ACIST to Dell Road |
Easy |
3.6 mi |
28:40 |
8:05 |
|
| 8/1/2013 |
Run |
ACIST to Dell Road |
Jog |
3.6 mi |
32:00 |
8:54 |
|
| 6/19/2012 |
Run |
Treadmill |
Tempo |
3.7 mi |
32:00 |
8:39 |
|
| 1/1/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
37:30 |
9:53 |
|
| 3/29/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 12/7/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 1/9/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 1/16/2012 |
Run |
Treadmill |
Hill |
4.0 mi |
35:12 |
8:48 |
|
| 2/9/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
33:30 |
8:23 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 3/13/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 3/16/2012 |
Run |
ACIST to Riley Park entrance |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 3/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/23/2012 |
Run |
ACIST to Riley Park entrance |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
| 4/12/2012 |
Run |
ACIST to Dell Road |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 5/5/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 5/8/2012 |
Run |
ACIST to Riley Lake Rd #1 |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 5/26/2012 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 5/29/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 6/16/2012 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Tempo |
4.0 mi |
27:20 |
6:50 |
|
| 6/28/2012 |
Run |
Shadyview Shiloh 3 mile |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 7/25/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/16/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 8/17/2017 |
Run |
Treadmill |
Jog |
4.0 mi |
45:34 |
11:24 |
|
| 12/19/2011 |
Run |
Treadmill |
Hill |
4.0 mi |
36:00 |
8:56 |
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
|
|
|
| 12/12/2011 |
Run |
Treadmill |
Interval |
4.1 mi |
|
|
|
| 7/24/2012 |
Run |
Treadmill |
Hill |
4.1 mi |
36:08 |
8:49 |
|
| 10/23/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
45:55 |
11:13 |
|
| 8/11/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
4.1 mi |
34:47 |
8:28 |
|
| 5/18/2012 |
Run |
ACIST to Dell Road |
Easy |
4.3 mi |
35:15 |
8:12 |
|
| 6/6/2012 |
Run |
ACIST to Dell Road |
Easy |
4.3 mi |
35:12 |
8:12 |
|
| 6/26/2012 |
Run |
ACIST to Dell Road |
Tempo |
4.3 mi |
31:35 |
7:17 |
|
| 1/6/2012 |
Run |
Treadmill |
Interval |
4.5 mi |
35:10 |
7:49 |
|
| 2/1/2012 |
Run |
Treadmill |
Interval |
4.5 mi |
41:00 |
9:07 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
43:40 |
9:43 |
|
| 11/26/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 3/27/2012 |
Run |
ACIST to Riley Lake Rd #1 |
Easy |
4.6 mi |
38:11 |
8:19 |
|
| 4/23/2012 |
Run |
ACIST to Riley Lake Rd #1 |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 6/2/2014 |
Run |
ACIST to Riley Lake Rd #1 |
Aerobic Run |
4.7 mi |
40:00 |
8:31 |
|
| 2/28/2012 |
Run |
Treadmill |
Interval |
4.9 mi |
47:00 |
9:35 |
|
| 12/5/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:45 |
8:21 |
|
| 12/6/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:35 |
8:07 |
|
| 12/13/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 1/4/2012 |
Run |
Treadmill |
Hill |
5.0 mi |
48:00 |
9:36 |
|
| 1/24/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 2/6/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:40 |
7:32 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|