| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
22:00 |
11:00 |
 |
| 1/12/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
1.7 mi |
20:00 |
11:42 |
|
| 1/11/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
25:00 |
12:23 |
|
| 1/6/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
25:11 |
12:36 |
|
| 1/5/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.7 mi |
35:35 |
13:26 |
|
| 1/4/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
26:00 |
13:00 |
|
| 1/3/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
1.0 mi |
11:15 |
11:15 |
|
| 1/2/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
24:00 |
12:00 |
|
| 1/1/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
25:00 |
12:30 |
|
| 12/21/2009 |
Run |
Tread Mill 1 |
BaseBuilding |
1.5 mi |
18:00 |
12:00 |
|
| 11/26/2009 |
Run |
Tread Mill 1 |
BaseBuilding |
4.0 mi |
50:11 |
12:33 |
|
| 11/22/2009 |
Run |
Tread Mill 1 |
BaseBuilding |
1.5 mi |
20:00 |
13:20 |
|
| 11/22/2009 |
Run |
Tread Mill 1 |
BaseBuilding |
2.3 mi |
30:00 |
13:03 |
|
| 11/15/2009 |
Run |
Tread Mill 1 |
BaseBuilding |
4.5 mi |
1:00:00 |
13:20 |
|
| 11/14/2009 |
Run |
Tread Mill 1 |
BaseBuilding |
4.5 mi |
1:00:00 |
13:20 |
|
| 11/11/2009 |
Run |
Tread Mill 1 |
HardFast |
2.2 mi |
30:00 |
13:39 |
|
| 11/8/2009 |
Run |
Tread Mill 1 |
HardFast |
4.0 mi |
52:00 |
13:00 |
|
| 11/1/2009 |
Run |
Tread Mill 1 |
HardFast |
3.1 mi |
40:00 |
12:55 |
|
| 10/25/2009 |
Run |
Tread Mill 1 |
HardFast |
2.1 mi |
21:58 |
10:44 |
|
| 10/25/2009 |
Run |
Tread Mill 1 |
HardFast |
2.0 mi |
26:09 |
13:05 |
|
| 10/24/2009 |
Run |
Tread Mill 1 |
HardFast |
0.5 mi |
|
|
|
| 10/19/2009 |
Run |
Tread Mill 1 |
HardFast |
4.2 mi |
55:13 |
13:19 |
|
| 10/18/2009 |
Run |
Tread Mill 1 |
HardFast |
4.3 mi |
1:00:19 |
14:08 |
|
| 10/17/2009 |
Run |
Tread Mill 1 |
HardFast |
1.0 mi |
13:29 |
13:30 |
|
| 10/4/2009 |
Run |
Tread Mill 1 |
HardFast |
3.3 mi |
38:32 |
11:52 |
|
| 9/28/2009 |
Run |
Random Route |
HardFast |
3.0 mi |
41:26 |
13:47 |
|
| 9/27/2009 |
Run |
Random Route |
HardFast |
3.1 mi |
40:09 |
12:58 |
|
| 9/13/2009 |
Unknown (61) |
Random Route |
Default |
|
1:16:09 |
|
|
| 9/13/2009 |
Run |
Random Route |
HardFast |
3.3 mi |
47:11 |
14:31 |
|
| 9/8/2009 |
Run |
Random Route |
HardFast |
2.2 mi |
22:11 |
10:06 |
|
| 9/6/2009 |
Unknown (61) |
Random Route |
Default |
|
1:23:13 |
|
|
| 8/22/2009 |
Run |
Random Route |
HardFast |
3.9 mi |
41:43 |
10:37 |
|
| 8/13/2009 |
Run |
Random Route |
HardFast |
4.9 mi |
53:12 |
10:52 |
|
| 8/6/2009 |
Run |
Random Route |
HardFast |
3.6 mi |
40:01 |
11:06 |
|
| 8/5/2009 |
Run |
Random Route |
HardFast |
4.0 mi |
42:47 |
10:41 |
|
| 7/31/2009 |
Run |
Random Route |
HardFast |
3.7 mi |
40:00 |
10:53 |
|
| 7/30/2009 |
Run |
Random Route |
HardFast |
3.6 mi |
40:01 |
11:04 |
|
| 7/16/2009 |
Run |
Random Route |
HardFast |
4.5 mi |
57:20 |
12:45 |
|
| 7/13/2009 |
Run |
Random Route |
HardFast |
2.0 mi |
22:17 |
11:19 |
|
| 7/8/2009 |
Run |
Random Route |
HardFast |
2.5 mi |
33:23 |
13:22 |
|
| 7/8/2009 |
Run |
Random Route |
HardFast |
2.2 mi |
21:34 |
9:49 |
|
| 7/6/2009 |
Run |
Random Route |
HardFast |
2.7 mi |
31:36 |
11:56 |
|
| 7/4/2009 |
Run |
Random Route |
HardFast |
4.5 mi |
55:09 |
12:16 |
|
| 7/3/2009 |
Run |
Random Route |
HardFast |
5.0 mi |
54:41 |
10:53 |
|
| 6/30/2009 |
Run |
Random Route |
HardFast |
3.9 mi |
40:05 |
10:17 |
|
| 6/22/2009 |
Run |
Random Route |
HardFast |
5.2 mi |
58:25 |
11:11 |
|
| 6/18/2009 |
Run |
Random Route |
HardFast |
2.2 mi |
21:37 |
9:50 |
|
| 6/16/2009 |
Run |
Random Route |
HardFast |
5.0 mi |
53:02 |
10:37 |
|
| 6/15/2009 |
Run |
Random Route |
HardFast |
3.0 mi |
30:23 |
10:08 |
|
| 6/13/2009 |
Run |
Random Route |
HardFast |
4.1 mi |
42:40 |
10:30 |
|
| 6/8/2009 |
Run |
|
HardFast |
3.0 mi |
36:32 |
12:11 |
|
| 6/7/2009 |
Run |
|
BaseBuilding |
13.1 mi |
2:13:20 |
10:11 |
|
| 6/6/2009 |
Bike |
|
Default |
5.4 mi |
57:44 |
10:46 |
|
| 6/3/2009 |
Walking |
|
Default |
0.4 mi |
5:41 |
15:21 |
|
| 6/3/2009 |
Run |
|
HardFast |
2.0 mi |
20:04 |
9:54 |
|
| 6/1/2009 |
Run |
|
BaseBuilding |
0.9 mi |
18:43 |
20:21 |
|
| 6/1/2009 |
Run |
|
HardFast |
5.0 mi |
51:34 |
10:25 |
|
| 5/31/2009 |
Run |
|
Fartlek 2/8 |
1.1 mi |
9:50 |
9:12 |
|
| 5/30/2009 |
Run |
|
BaseBuilding |
2.5 mi |
42:33 |
17:06 |
|
| 5/30/2009 |
Run |
|
Fartlek 1/4 |
2.8 mi |
35:03 |
12:42 |
|
| 5/30/2009 |
Run |
|
HardFast |
5.1 mi |
52:09 |
10:09 |
|
| 5/28/2009 |
Run |
Random Route |
HardFast |
1.3 mi |
12:15 |
9:48 |
|
| 5/26/2009 |
Run |
Random Route |
HardFast |
1.5 mi |
20:00 |
13:20 |
|
| 5/26/2009 |
Run |
Random Route |
HardFast |
3.5 mi |
40:00 |
11:26 |
|
| 5/20/2009 |
Run |
Random Route |
HardFast |
5.0 mi |
52:25 |
10:29 |
|
| 5/20/2009 |
Run |
Random Route |
HardFast |
1.1 mi |
11:35 |
10:32 |
|
| 5/20/2009 |
Walking |
Random Route |
Default |
1.1 mi |
16:37 |
15:07 |
|
| 5/19/2009 |
Run |
Random Route |
HardFast |
3.3 mi |
31:55 |
9:41 |
|
| 5/19/2009 |
Walking |
Random Route |
Default |
1.1 mi |
19:37 |
17:50 |
|
| 5/17/2009 |
Run |
Random Route |
HardFast |
1.0 mi |
9:46 |
9:46 |
|
| 5/17/2009 |
Run |
Random Route |
HardFast |
3.0 mi |
36:39 |
12:13 |
|
| 5/17/2009 |
Walking |
Random Route |
Default |
1.0 mi |
15:11 |
15:11 |
|
| 5/14/2009 |
Run |
Random Route |
HardFast |
3.0 mi |
28:58 |
9:40 |
|
| 5/11/2009 |
Run |
Random Route |
HardFast |
5.0 mi |
54:29 |
10:54 |
|
| 5/9/2009 |
Row |
Random Route |
Default |
11.0 mi |
|
|
|
| 5/5/2009 |
Run |
Random Route |
LongSlow |
3.0 mi |
37:59 |
12:35 |
|
| 5/4/2009 |
Run |
Random Route |
HardFast |
5.1 mi |
54:06 |
10:34 |
|
| 5/4/2009 |
Bike |
Random Route |
Tempo |
5.1 mi |
20:30 |
4:01 |
|
| 5/3/2009 |
Run |
Random Route |
HardFast |
3.0 mi |
29:00 |
9:40 |
|
| 4/29/2009 |
Run |
Random Route |
Race |
1.0 mi |
10:54 |
10:54 |
|
| 4/23/2009 |
Run |
Random Route |
Race |
1.8 mi |
19:00 |
10:52 |
|
| 4/19/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:19:55 |
10:41 |
|
| 4/17/2009 |
Run |
Random Route |
BaseBuilding |
1.0 mi |
12:30 |
12:30 |
|
| 4/17/2009 |
Run |
Random Route |
BaseBuilding |
1.0 mi |
12:30 |
12:30 |
|
| 4/13/2009 |
Run |
Random Route |
Hills |
6.5 mi |
1:05:00 |
10:00 |
|
| 4/9/2009 |
Run |
Random Route |
Hills |
2.0 mi |
25:50 |
12:55 |
|
| 4/7/2009 |
Run |
Random Route |
BaseBuilding |
5.5 mi |
53:07 |
9:40 |
|
| 4/5/2009 |
Run |
Random Route |
BaseBuilding |
8.0 mi |
1:35:05 |
11:53 |
|
| 4/2/2009 |
Run |
Random Route |
LongPace |
5.0 mi |
1:05:59 |
13:12 |
|
| 3/29/2009 |
Run |
Random Route |
LongPace |
1.5 mi |
18:00 |
12:00 |
|
| 3/28/2009 |
Run |
Random Route |
LongPace |
1.3 mi |
15:00 |
11:44 |
|
| 3/24/2009 |
Run |
Random Route |
LongPace |
5.1 mi |
49:03 |
9:38 |
|
| 3/22/2009 |
Run |
Random Route |
LongPace |
6.5 mi |
1:16:00 |
11:42 |
|
| 3/18/2009 |
Run |
MSI SHop and Back mapped |
LongPace |
3.0 mi |
29:29 |
9:50 |
|
| 3/15/2009 |
Run |
MSI SHop and Back mapped |
LongPace |
10.7 mi |
1:56:06 |
10:50 |
|
| 3/10/2009 |
Run |
Tread Mill 1 |
LongSlow |
2.3 mi |
25:00 |
10:53 |
|
| 3/7/2009 |
Run |
hawkstone loop |
Hills |
1.0 mi |
14:48 |
14:48 |
|
| 3/6/2009 |
Run |
hawkstone loop |
Fartlek 2/8 |
3.2 mi |
33:35 |
10:34 |
|
| 3/3/2009 |
Run |
hawkstone loop |
Fartlek 2/8 |
2.2 mi |
23:44 |
10:48 |
|
| 3/1/2009 |
Run |
E3 - Alp trail 4.5 @ |
BaseBuilding |
4.5 mi |
50:15 |
11:10 |
|
|