Workouts


Summary
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Date Activity Course Type Distance Duration ▼ Pace  
8/11/2013 Run   Easy 9.1 mi 1:17:50 8:37
9/4/2013 Run   Easy 9.3 mi 1:17:15 8:22
3/3/2013 Run   Easy 8.6 mi 1:17:15 9:00
6/25/2013 Run   Easy 9.2 mi 1:16:50 8:22
5/17/2014 Run   Progression 9.2 mi 1:16:02 8:18
3/7/2015 Run   Easy 8.5 mi 1:16:00 8:57
5/18/2014 Run   Easy 8.4 mi 1:16:00 9:04
2/22/2014 Run   Easy 8.3 mi 1:16:00 9:09
3/17/2013 Run   Hill 8.7 mi 1:16:00 8:45
1/26/2013 Run   Easy 8.1 mi 1:15:25 9:19
6/7/2014 Run   Easy 8.4 mi 1:15:00 8:54
3/14/2014 Run   Easy 8.3 mi 1:15:00 9:05
2/7/2013 Run   Easy 8.6 mi 1:14:10 8:37
2/17/2013 Run   Easy 8.1 mi 1:13:01 9:04
12/27/2015 Run   Trail 7.3 mi 1:12:45 9:58
8/1/2014 Run   Easy 8.0 mi 1:12:38 9:05
12/19/2012 Run   Easy 7.8 mi 1:12:30 9:21
5/1/2014 Run   Interval 8.3 mi 1:12:20 8:43
7/24/2014 Run   Easy 8.3 mi 1:11:54 8:43
6/5/2014 Run   Easy 8.1 mi 1:11:03 8:50
9/6/2014 Run   Easy 7.9 mi 1:10:50 8:58
4/29/2015 Run   Hill 8.1 mi 1:10:03 8:42
8/4/2014 Run   Easy 8.3 mi 1:10:00 8:27
5/16/2014 Run   Trail 7.2 mi 1:10:00 9:44
8/22/2013 Run   Trail 6.6 mi 1:10:00 10:33
11/30/2014 Run   Hill 8.2 mi 1:09:31 8:32
9/14/2014 Run   Easy 8.0 mi 1:09:09 8:39
11/1/2015 Run   Easy 8.1 mi 1:08:40 8:29
10/4/2013 Run   Easy 7.4 mi 1:08:12 9:17
12/2/2012 Run   Easy 8.0 mi 1:07:32 8:27
8/28/2014 Run   Interval 8.3 mi 1:07:20 8:07
2/1/2015 Run   Easy 7.0 mi 1:07:00 9:35
8/9/2014 Run   Easy 7.8 mi 1:07:00 8:36
3/26/2013 Run   Easy 7.4 mi 1:06:56 9:03
11/23/2014 Run   Easy 7.1 mi 1:06:50 9:25
7/9/2014 Run   Easy 7.4 mi 1:06:50 9:06
5/5/2014 Run   Hill 7.3 mi 1:06:35 9:06
4/17/2014 Run   Progression 7.6 mi 1:06:00 8:42
3/26/2014 Run   Easy 7.0 mi 1:06:00 9:26
6/15/2014 Run   Easy 7.2 mi 1:05:55 9:10
6/8/2014 Run   Easy 7.3 mi 1:05:38 9:00
8/13/2013 Run   Easy 7.2 mi 1:05:37 9:07
11/28/2013 Run   Easy 7.3 mi 1:05:35 9:00
9/19/2013 Run   Progression 8.2 mi 1:05:00 7:56
3/12/2013 Run   Interval 7.9 mi 1:04:51 8:16
8/24/2014 Run   Easy 7.2 mi 1:04:38 9:03
2/1/2014 Run   Easy 7.0 mi 1:04:30 9:13
12/17/2012 Run   Easy 7.1 mi 1:04:11 9:00
5/3/2015 Run   Trail 6.0 mi 1:03:25 10:35
12/12/2012 Run   Easy 6.7 mi 1:03:24 9:28
4/3/2013 Run   Easy 6.8 mi 1:03:07 9:17
8/29/2013 Run   Easy 7.2 mi 1:03:00 8:49
1/19/2013 Run   Easy 7.1 mi 1:02:29 8:49
11/15/2014 Run   Easy 6.9 mi 1:02:27 9:08
12/5/2012 Run   Hill 7.2 mi 1:02:24 8:44
4/14/2013 Run   Easy 6.8 mi 1:02:01 9:12
7/3/2015 Run   Easy 7.3 mi 1:02:00 8:34
2/17/2014 Run   Easy 6.5 mi 1:02:00 9:33
1/21/2013 Run   Easy 7.0 mi 1:01:49 8:49
6/29/2014 Run   Easy 6.5 mi 1:01:11 9:25
1/17/2015 Run   Easy 6.9 mi 1:01:05 8:52
2/25/2013 Run   Easy 7.0 mi 1:01:00 8:42
4/9/2014 Run   Hill 7.1 mi 1:00:57 8:36
8/31/2014 Run   Easy 6.4 mi 1:00:48 9:30
6/21/2014 Run   Easy 6.4 mi 1:00:17 9:26
1/30/2013 Run   Interval 7.6 mi 1:00:02 7:54
3/25/2015 Bike   Easy 16.5 mi 1:00:00 3:39
3/22/2015 Bike   Easy 16.0 mi 1:00:00 3:45
2/23/2015 Bike   Easy 16.0 mi 1:00:00 3:46
7/26/2014 Run   Easy 7.2 mi 1:00:00 8:22
7/17/2014 Run   Easy 7.1 mi 1:00:00 8:31
5/22/2014 Run   Easy 6.0 mi 1:00:00 10:00
3/30/2014 Run   Easy 6.1 mi 1:00:00 9:55
3/23/2014 Bike   Easy 12.0 mi 1:00:00 5:00
3/8/2014 Run   Easy 6.4 mi 1:00:00 9:20
2/9/2013 Run   Tempo 8.1 mi 1:00:00 7:23
3/19/2013 Run   Easy 6.2 mi 59:48 9:40
9/24/2013 Run   Trail 6.0 mi 59:34 9:56
10/7/2015 Run   Easy 6.5 mi 59:24 9:09
10/25/2015 Run   Easy 6.6 mi 59:20 9:04
12/31/2014 Run   Easy 7.1 mi 59:02 8:19
10/3/2015 Run   Easy 6.5 mi 59:00 9:05
4/30/2014 Run   Easy 6.9 mi 59:00 8:37
1/20/2013 Run   Trail 5.8 mi 59:00 10:16
9/11/2013 Run   Easy 6.7 mi 58:53 8:52
4/24/2015 Run   Easy 6.7 mi 58:40 8:48
5/2/2015 Run   Easy 7.0 mi 58:35 8:23
12/28/2012 Run   Easy 6.9 mi 58:19 8:31
7/7/2013 Run   Trail 6.2 mi 58:07 9:19
7/11/2015 Run   Easy 7.0 mi 58:00 8:15
4/18/2015 Run   Trail 4.0 mi 58:00 14:30
10/3/2014 Bike   Easy 15.0 mi 58:00 3:52
7/22/2014 Run   Easy 6.6 mi 58:00 8:49
12/19/2015 Run   Easy 6.5 mi 57:45 8:54
4/13/2014 Run   Easy 6.1 mi 57:30 9:26
4/24/2013 Run   Easy 7.0 mi 57:07 8:10
8/15/2015 Run   Easy 6.9 mi 57:02 8:20
9/25/2014 Bike   Easy 12.5 mi 57:00 4:34
8/14/2014 Run   Easy 6.6 mi 57:00 8:43
7/5/2015 Run   Easy 6.1 mi 55:00 9:03