| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/11/2013 |
Run |
|
Easy |
9.1 mi |
1:17:50 |
8:37 |
 |
| 9/4/2013 |
Run |
|
Easy |
9.3 mi |
1:17:15 |
8:22 |
|
| 3/3/2013 |
Run |
|
Easy |
8.6 mi |
1:17:15 |
9:00 |
|
| 6/25/2013 |
Run |
|
Easy |
9.2 mi |
1:16:50 |
8:22 |
|
| 5/17/2014 |
Run |
|
Progression |
9.2 mi |
1:16:02 |
8:18 |
|
| 3/7/2015 |
Run |
|
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 5/18/2014 |
Run |
|
Easy |
8.4 mi |
1:16:00 |
9:04 |
|
| 2/22/2014 |
Run |
|
Easy |
8.3 mi |
1:16:00 |
9:09 |
|
| 3/17/2013 |
Run |
|
Hill |
8.7 mi |
1:16:00 |
8:45 |
|
| 1/26/2013 |
Run |
|
Easy |
8.1 mi |
1:15:25 |
9:19 |
|
| 6/7/2014 |
Run |
|
Easy |
8.4 mi |
1:15:00 |
8:54 |
|
| 3/14/2014 |
Run |
|
Easy |
8.3 mi |
1:15:00 |
9:05 |
|
| 2/7/2013 |
Run |
|
Easy |
8.6 mi |
1:14:10 |
8:37 |
|
| 2/17/2013 |
Run |
|
Easy |
8.1 mi |
1:13:01 |
9:04 |
|
| 12/27/2015 |
Run |
|
Trail |
7.3 mi |
1:12:45 |
9:58 |
|
| 8/1/2014 |
Run |
|
Easy |
8.0 mi |
1:12:38 |
9:05 |
|
| 12/19/2012 |
Run |
|
Easy |
7.8 mi |
1:12:30 |
9:21 |
|
| 5/1/2014 |
Run |
|
Interval |
8.3 mi |
1:12:20 |
8:43 |
|
| 7/24/2014 |
Run |
|
Easy |
8.3 mi |
1:11:54 |
8:43 |
|
| 6/5/2014 |
Run |
|
Easy |
8.1 mi |
1:11:03 |
8:50 |
|
| 9/6/2014 |
Run |
|
Easy |
7.9 mi |
1:10:50 |
8:58 |
|
| 4/29/2015 |
Run |
|
Hill |
8.1 mi |
1:10:03 |
8:42 |
|
| 8/4/2014 |
Run |
|
Easy |
8.3 mi |
1:10:00 |
8:27 |
|
| 5/16/2014 |
Run |
|
Trail |
7.2 mi |
1:10:00 |
9:44 |
|
| 8/22/2013 |
Run |
|
Trail |
6.6 mi |
1:10:00 |
10:33 |
|
| 11/30/2014 |
Run |
|
Hill |
8.2 mi |
1:09:31 |
8:32 |
|
| 9/14/2014 |
Run |
|
Easy |
8.0 mi |
1:09:09 |
8:39 |
|
| 11/1/2015 |
Run |
|
Easy |
8.1 mi |
1:08:40 |
8:29 |
|
| 10/4/2013 |
Run |
|
Easy |
7.4 mi |
1:08:12 |
9:17 |
|
| 12/2/2012 |
Run |
|
Easy |
8.0 mi |
1:07:32 |
8:27 |
|
| 8/28/2014 |
Run |
|
Interval |
8.3 mi |
1:07:20 |
8:07 |
|
| 2/1/2015 |
Run |
|
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 8/9/2014 |
Run |
|
Easy |
7.8 mi |
1:07:00 |
8:36 |
|
| 3/26/2013 |
Run |
|
Easy |
7.4 mi |
1:06:56 |
9:03 |
|
| 11/23/2014 |
Run |
|
Easy |
7.1 mi |
1:06:50 |
9:25 |
|
| 7/9/2014 |
Run |
|
Easy |
7.4 mi |
1:06:50 |
9:06 |
|
| 5/5/2014 |
Run |
|
Hill |
7.3 mi |
1:06:35 |
9:06 |
|
| 4/17/2014 |
Run |
|
Progression |
7.6 mi |
1:06:00 |
8:42 |
|
| 3/26/2014 |
Run |
|
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 6/15/2014 |
Run |
|
Easy |
7.2 mi |
1:05:55 |
9:10 |
|
| 6/8/2014 |
Run |
|
Easy |
7.3 mi |
1:05:38 |
9:00 |
|
| 8/13/2013 |
Run |
|
Easy |
7.2 mi |
1:05:37 |
9:07 |
|
| 11/28/2013 |
Run |
|
Easy |
7.3 mi |
1:05:35 |
9:00 |
|
| 9/19/2013 |
Run |
|
Progression |
8.2 mi |
1:05:00 |
7:56 |
|
| 3/12/2013 |
Run |
|
Interval |
7.9 mi |
1:04:51 |
8:16 |
|
| 8/24/2014 |
Run |
|
Easy |
7.2 mi |
1:04:38 |
9:03 |
|
| 2/1/2014 |
Run |
|
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 12/17/2012 |
Run |
|
Easy |
7.1 mi |
1:04:11 |
9:00 |
|
| 5/3/2015 |
Run |
|
Trail |
6.0 mi |
1:03:25 |
10:35 |
|
| 12/12/2012 |
Run |
|
Easy |
6.7 mi |
1:03:24 |
9:28 |
|
| 4/3/2013 |
Run |
|
Easy |
6.8 mi |
1:03:07 |
9:17 |
|
| 8/29/2013 |
Run |
|
Easy |
7.2 mi |
1:03:00 |
8:49 |
|
| 1/19/2013 |
Run |
|
Easy |
7.1 mi |
1:02:29 |
8:49 |
|
| 11/15/2014 |
Run |
|
Easy |
6.9 mi |
1:02:27 |
9:08 |
|
| 12/5/2012 |
Run |
|
Hill |
7.2 mi |
1:02:24 |
8:44 |
|
| 4/14/2013 |
Run |
|
Easy |
6.8 mi |
1:02:01 |
9:12 |
|
| 7/3/2015 |
Run |
|
Easy |
7.3 mi |
1:02:00 |
8:34 |
|
| 2/17/2014 |
Run |
|
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 1/21/2013 |
Run |
|
Easy |
7.0 mi |
1:01:49 |
8:49 |
|
| 6/29/2014 |
Run |
|
Easy |
6.5 mi |
1:01:11 |
9:25 |
|
| 1/17/2015 |
Run |
|
Easy |
6.9 mi |
1:01:05 |
8:52 |
|
| 2/25/2013 |
Run |
|
Easy |
7.0 mi |
1:01:00 |
8:42 |
|
| 4/9/2014 |
Run |
|
Hill |
7.1 mi |
1:00:57 |
8:36 |
|
| 8/31/2014 |
Run |
|
Easy |
6.4 mi |
1:00:48 |
9:30 |
|
| 6/21/2014 |
Run |
|
Easy |
6.4 mi |
1:00:17 |
9:26 |
|
| 1/30/2013 |
Run |
|
Interval |
7.6 mi |
1:00:02 |
7:54 |
|
| 3/25/2015 |
Bike |
|
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 3/22/2015 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/23/2015 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:46 |
|
| 7/26/2014 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:22 |
|
| 7/17/2014 |
Run |
|
Easy |
7.1 mi |
1:00:00 |
8:31 |
|
| 5/22/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/30/2014 |
Run |
|
Easy |
6.1 mi |
1:00:00 |
9:55 |
|
| 3/23/2014 |
Bike |
|
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 3/8/2014 |
Run |
|
Easy |
6.4 mi |
1:00:00 |
9:20 |
|
| 2/9/2013 |
Run |
|
Tempo |
8.1 mi |
1:00:00 |
7:23 |
|
| 3/19/2013 |
Run |
|
Easy |
6.2 mi |
59:48 |
9:40 |
|
| 9/24/2013 |
Run |
|
Trail |
6.0 mi |
59:34 |
9:56 |
|
| 10/7/2015 |
Run |
|
Easy |
6.5 mi |
59:24 |
9:09 |
|
| 10/25/2015 |
Run |
|
Easy |
6.6 mi |
59:20 |
9:04 |
|
| 12/31/2014 |
Run |
|
Easy |
7.1 mi |
59:02 |
8:19 |
|
| 10/3/2015 |
Run |
|
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 4/30/2014 |
Run |
|
Easy |
6.9 mi |
59:00 |
8:37 |
|
| 1/20/2013 |
Run |
|
Trail |
5.8 mi |
59:00 |
10:16 |
|
| 9/11/2013 |
Run |
|
Easy |
6.7 mi |
58:53 |
8:52 |
|
| 4/24/2015 |
Run |
|
Easy |
6.7 mi |
58:40 |
8:48 |
|
| 5/2/2015 |
Run |
|
Easy |
7.0 mi |
58:35 |
8:23 |
|
| 12/28/2012 |
Run |
|
Easy |
6.9 mi |
58:19 |
8:31 |
|
| 7/7/2013 |
Run |
|
Trail |
6.2 mi |
58:07 |
9:19 |
|
| 7/11/2015 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:15 |
|
| 4/18/2015 |
Run |
|
Trail |
4.0 mi |
58:00 |
14:30 |
|
| 10/3/2014 |
Bike |
|
Easy |
15.0 mi |
58:00 |
3:52 |
|
| 7/22/2014 |
Run |
|
Easy |
6.6 mi |
58:00 |
8:49 |
|
| 12/19/2015 |
Run |
|
Easy |
6.5 mi |
57:45 |
8:54 |
|
| 4/13/2014 |
Run |
|
Easy |
6.1 mi |
57:30 |
9:26 |
|
| 4/24/2013 |
Run |
|
Easy |
7.0 mi |
57:07 |
8:10 |
|
| 8/15/2015 |
Run |
|
Easy |
6.9 mi |
57:02 |
8:20 |
|
| 9/25/2014 |
Bike |
|
Easy |
12.5 mi |
57:00 |
4:34 |
|
| 8/14/2014 |
Run |
|
Easy |
6.6 mi |
57:00 |
8:43 |
|
| 7/5/2015 |
Run |
|
Easy |
6.1 mi |
55:00 |
9:03 |
|
|