| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2014 |
Bike |
|
Easy |
4.5 mi |
30:00 |
6:40 |
 |
| 3/23/2014 |
Bike |
|
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 3/26/2014 |
Bike |
|
Easy |
1.5 mi |
|
|
|
| 4/4/2014 |
Bike |
|
Easy |
6.5 mi |
23:00 |
3:33 |
|
| 4/6/2014 |
Bike |
|
Easy |
6.5 mi |
25:00 |
3:51 |
|
| 4/13/2014 |
Bike |
|
Easy |
2.5 mi |
11:00 |
4:24 |
|
| 4/15/2014 |
Bike |
|
Easy |
5.4 mi |
25:00 |
4:36 |
|
| 4/25/2014 |
Bike |
|
Easy |
5.5 mi |
25:00 |
4:33 |
|
| 4/26/2014 |
Bike |
|
Easy |
11.3 mi |
45:00 |
3:59 |
|
| 5/4/2014 |
Bike |
|
Easy |
8.0 mi |
29:30 |
3:42 |
|
| 5/28/2014 |
Bike |
|
Easy |
4.0 mi |
18:30 |
4:38 |
|
| 6/23/2014 |
Bike |
|
Easy |
6.0 mi |
28:00 |
4:40 |
|
| 7/14/2014 |
Bike |
|
Easy |
6.0 mi |
22:50 |
3:49 |
|
| 9/25/2014 |
Bike |
|
Easy |
12.5 mi |
57:00 |
4:34 |
|
| 9/28/2014 |
Bike |
|
Easy |
12.5 mi |
48:00 |
3:51 |
|
| 9/28/2014 |
Bike |
|
Easy |
3.1 mi |
13:00 |
4:13 |
|
| 10/3/2014 |
Bike |
|
Easy |
15.0 mi |
58:00 |
3:52 |
|
| 10/4/2014 |
Bike |
|
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 10/11/2014 |
Bike |
|
Easy |
4.5 mi |
15:00 |
3:20 |
|
| 11/2/2014 |
Bike |
|
Easy |
5.0 mi |
23:00 |
4:36 |
|
| 1/9/2015 |
Bike |
|
Easy |
5.5 mi |
21:00 |
3:50 |
|
| 1/27/2015 |
Bike |
|
Easy |
5.5 mi |
20:00 |
3:39 |
|
| 2/23/2015 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:46 |
|
| 3/22/2015 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/25/2015 |
Bike |
|
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 3/26/2015 |
Bike |
|
Easy |
5.0 mi |
21:00 |
4:12 |
|
| 3/27/2015 |
Bike |
|
Easy |
5.0 mi |
23:00 |
4:36 |
|
| 3/30/2015 |
Bike |
|
Easy |
12.6 mi |
45:00 |
3:35 |
|
| 3/31/2015 |
Bike |
|
Easy |
3.5 mi |
13:00 |
3:43 |
|
| 4/25/2015 |
Bike |
|
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 5/18/2012 |
Run |
|
Race |
5.0 km |
20:05 |
6:28 |
|
| 6/3/2012 |
Run |
|
Race |
13.1 mi |
1:34:37 |
7:14 |
|
| 10/21/2012 |
Run |
|
WU/CD |
0.5 mi |
|
|
|
| 10/21/2012 |
Run |
|
Race |
26.2 mi |
3:38:28 |
8:21 |
|
| 11/22/2012 |
Run |
|
WU/CD |
2.5 mi |
|
|
|
| 11/22/2012 |
Run |
|
Race |
5.0 km |
19:01 |
6:08 |
|
| 11/24/2012 |
Run |
|
With Laura :) |
3.0 mi |
33:00 |
11:00 |
|
| 11/27/2012 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/29/2012 |
Run |
|
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 11/30/2012 |
Run |
|
Long |
20.3 mi |
3:15:27 |
9:37 |
|
| 12/1/2012 |
Run |
|
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 12/2/2012 |
Run |
|
Easy |
8.0 mi |
1:07:32 |
8:27 |
|
| 12/3/2012 |
Run |
|
Interval |
3.5 mi |
24:58 |
7:08 |
|
| 12/5/2012 |
Run |
|
Hill |
7.2 mi |
1:02:24 |
8:44 |
|
| 12/5/2012 |
Run |
|
Easy |
4.0 mi |
36:12 |
9:06 |
|
| 12/6/2012 |
Run |
|
Easy |
9.5 mi |
1:26:18 |
9:06 |
|
| 12/8/2012 |
Run |
|
Progression |
6.0 mi |
45:19 |
7:34 |
|
| 12/9/2012 |
Run |
|
Easy |
11.6 mi |
1:45:26 |
9:06 |
|
| 12/11/2012 |
Run |
|
Long |
20.1 mi |
2:59:19 |
8:57 |
|
| 12/12/2012 |
Run |
|
Easy |
6.7 mi |
1:03:24 |
9:28 |
|
| 12/13/2012 |
Run |
|
Easy |
4.1 mi |
40:28 |
9:47 |
|
| 12/17/2012 |
Run |
|
Easy |
7.1 mi |
1:04:11 |
9:00 |
|
| 12/18/2012 |
Run |
|
Progression |
5.3 mi |
42:48 |
8:09 |
|
| 12/19/2012 |
Run |
|
Easy |
7.8 mi |
1:12:30 |
9:21 |
|
| 12/22/2012 |
Run |
|
Trail |
4.8 mi |
51:13 |
10:41 |
|
| 12/23/2012 |
Run |
|
Long |
15.6 mi |
2:34:18 |
9:54 |
|
| 12/25/2012 |
Run |
|
Trail |
5.6 mi |
54:29 |
9:43 |
|
| 12/27/2012 |
Run |
|
Easy |
2.7 mi |
23:14 |
8:35 |
|
| 12/28/2012 |
Run |
|
Easy |
6.9 mi |
58:19 |
8:31 |
|
| 12/29/2012 |
Run |
|
Progression |
5.4 mi |
40:11 |
7:25 |
|
| 12/31/2012 |
Run |
|
Long |
14.0 mi |
1:59:42 |
8:32 |
|
| 1/2/2013 |
Run |
|
Easy |
3.3 mi |
28:12 |
8:40 |
|
| 1/4/2013 |
Run |
|
Easy |
10.6 mi |
1:30:07 |
8:31 |
|
| 1/5/2013 |
Run |
|
Easy |
4.0 mi |
38:15 |
9:36 |
|
| 1/6/2013 |
Run |
|
Easy |
10.0 mi |
1:26:48 |
8:41 |
|
| 1/7/2013 |
Run |
|
Progression |
6.7 mi |
53:10 |
7:57 |
|
| 1/8/2013 |
Run |
|
Easy |
5.4 mi |
49:05 |
9:05 |
|
| 1/9/2013 |
Run |
|
Easy |
9.0 mi |
1:27:00 |
9:39 |
|
| 1/13/2013 |
Run |
|
Long |
18.4 mi |
3:00:11 |
9:49 |
|
| 1/14/2013 |
Run |
|
Easy |
4.4 mi |
39:25 |
8:59 |
|
| 1/15/2013 |
Run |
|
Progression |
4.5 mi |
35:31 |
7:58 |
|
| 1/16/2013 |
Run |
|
Easy |
5.2 mi |
43:51 |
8:27 |
|
| 1/17/2013 |
Run |
|
Painful |
2.6 mi |
24:34 |
9:27 |
|
| 1/18/2013 |
Run |
|
Easy |
4.2 mi |
38:29 |
9:13 |
|
| 1/19/2013 |
Run |
|
Easy |
7.1 mi |
1:02:29 |
8:49 |
|
| 1/20/2013 |
Run |
|
Easy |
6.2 mi |
53:25 |
8:37 |
|
| 1/20/2013 |
Run |
|
Trail |
5.8 mi |
59:00 |
10:16 |
|
| 1/21/2013 |
Run |
|
Easy |
7.0 mi |
1:01:49 |
8:49 |
|
| 1/24/2013 |
Run |
|
Long |
20.0 mi |
3:03:43 |
9:11 |
|
| 1/26/2013 |
Run |
|
Easy |
8.1 mi |
1:15:25 |
9:19 |
|
| 1/27/2013 |
Run |
|
Mountain |
5.1 mi |
|
|
|
| 1/28/2013 |
Run |
|
Easy |
10.6 mi |
1:36:37 |
9:09 |
|
| 1/30/2013 |
Run |
|
Interval |
7.6 mi |
1:00:02 |
7:54 |
|
| 1/30/2013 |
Run |
|
Easy |
4.1 mi |
33:22 |
8:14 |
|
| 1/31/2013 |
Run |
|
Long |
15.5 mi |
2:11:47 |
8:32 |
|
| 2/3/2013 |
Run |
|
Trail |
5.1 mi |
46:46 |
9:16 |
|
| 2/4/2013 |
Run |
|
Easy |
5.2 mi |
43:41 |
8:22 |
|
| 2/4/2013 |
Run |
|
Progression |
6.1 mi |
49:41 |
8:07 |
|
| 2/7/2013 |
Run |
|
Easy |
8.6 mi |
1:14:10 |
8:37 |
|
| 2/9/2013 |
Run |
|
Tempo |
8.1 mi |
1:00:00 |
7:23 |
|
| 2/10/2013 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:57 |
|
| 2/12/2013 |
Run |
|
Long |
17.7 mi |
2:42:47 |
9:14 |
|
| 2/12/2013 |
Run |
|
Lunch |
2.2 mi |
18:19 |
8:16 |
|
| 2/13/2013 |
Run |
|
Easy |
4.4 mi |
40:26 |
9:13 |
|
| 2/14/2013 |
Run |
|
Painful |
1.6 mi |
17:24 |
10:37 |
|
| 2/14/2013 |
Run |
|
Lunch |
2.0 mi |
16:58 |
8:43 |
|
| 2/17/2013 |
Run |
|
Easy |
8.1 mi |
1:13:01 |
9:04 |
|
| 2/17/2013 |
Run |
|
Easy |
10.3 mi |
1:31:57 |
8:55 |
|
| 2/19/2013 |
Run |
|
Lunch |
2.3 mi |
17:39 |
7:41 |
|
| 2/19/2013 |
Run |
|
Easy |
2.7 mi |
24:25 |
9:05 |
|
|