Notes
Another good one with Lucas after work. It was a bit cooler today so we got moving a bit and even when I asked to slow down we were well under 7 minute pace. Saved by a porta-potty with about a mile to go. Did 4 strides up the sidewalk to finish up. Are concrete sidewalk strides chaotic good? Maybe that would be more appropriate for uphill sand strides or something harder to actually run on. The first two strides felt good, 3rd bothered my achilles a little, 4th felt better when I made a point of not running with my lower leg super tense. Progress!