Notes
15 minutes to warm up, 10x2min on/1min off at about 5:35 pace on average, then 10ish minute cooldown. Didn't feel great but I had to get out for this first thing and never felt fully warmed up. Plus running hard on concrete kindof stinks. Glad I was able to get something in this morning before the unveiling and hanging around with family all afternoon. Running this weekend was super easy to pull off which often isn't the case when we visit.