Run: Long Previous Next

8/26/2019

13.7 mi

1:34:41

6:55 mi

Notes

Ran with Kyle until Assumption and then did Lost Boys with Austin. He did June at the end and I made a pit stop at the apartment to use the bathroom before doing another 22ish minutes.

This was a pretty good run, although my left achilles/ankle started off a little stiff. I need to spend a bit more time working on that I think. We were pretty relaxed through the whole run, maybe a little faster at times than I would have run alone but we started out with some miles over 7 which were really nice. Felt really good overall and could have done another 10-15 easily, and probably 30-35 if I wanted to stretch it out and get tired. I was only going to do 90 minutes today but I felt good and this will make going 100+ minutes next week feel like less of a jump.

Comments