Notes
With Lucas again! Alternated 2 and 1 minutes on for 10 reps, equal recovery at similar effort to our last fartleks, starting in the 5:50s and working down. Watched most of the women's olympic marathon before this so it was easy to feel inspired. Molly Seidel was in the top group and pushing when we left and when we got back she had won! So impressive and exciting.
We did our last couple reps on the track which made the paces faster and made it obvious that I'm still getting back into "normal" shape because 5:30 pace was feeling fast at the end of this. Still progressing really well though so as long as I'm healthy I think I'm on a great trajectory.