Run: Easy Previous Next

8/7/2019

5.6 mi

40:03

7:11 mi

Notes

Ran with Lucas, Kyle and Doty today after work. Kept it fairly easy but wow is it humid. Also my legs felt a bit weird, maybe it's the lifting from yesterdya? Did 5 minutes on the turf at Foley plus 4 strides and then ran home.

Training Plan Entry

Easy

40:00

strides

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