Notes
I could tell that I was going to feel my IT band a little but it wasn't worse than 1-1.5/10. After 8ish minutes at 2.5% and 8:30/mile I felt it getting worse and upped the incline to 3.5% which helped until I got to about 18 minutes so I called it at 20 once it was clear it would not get better. Frustrating but better than my last run. Glad to have PT in a couple days.