Notes
Best/most comfortable long run in a while! Plus it was sunny and low 50s so glorious day for it. Lazed around and made earl grey tea cake with Liz today. The cake is GOOD probably gonna eat most of it because there is so much olive oil in it.
Wasn't sure how I'd feel after yesterday's workout so I made a point of starting out really relaxed and comfortable but everything felt good and I ran 7-7:10 for the first half despite running into some strongish wind along the water. Turning around I was running 6:50s very comfortably and then picked it up to 6:40ish for the last 25 minutes. This was an easy zip zop zoobity bop (came to mind during the run).