Notes
Really nice run to wrap up the weekend. Not sure if I was well rested, optimally warmed-up (probably not because I did PT but no dynamics) or what but I felt fantastic. Achilles felt perfect for 4.5-5 miles then got a little sore/tight feeling and more or less stayed around 4/10 for the rest of the run. Bumped into Andrea Cook on the way up the airport driveway and chatted for a couple minutes. It wasn't super awkward but there were some undertones, whatever. I didn't really feel like staying to chat as long as I did but after saying hello I felt kindof obligated.