Notes
Early long run with Tobin! We met up at 7am to beat the heat and it was still pretty tough in the 2nd half. Tobin originally wanted to pick it up in the 2nd half but neither of us were feeling up to it. He thought we came through 10 miles around 6:40 pace, which made me feel a bit better about this run feeling harder than I expected. We talked about forgiveness and that was a really good conversation. Some soaking in the Charles after felt reeeeally good.