Notes
Mom checked out my right foot tonight and she thinks the only thing going on is an inflamed joint at my big toe. She says it’s actually hyper mobile and that’s probably why it’s uncomfortable and it probably just needs to calm down. She thought maybe icing would help but I think that’s been debunked so I’m going to start by wearing flat shoes to reduce passive flexion as much as possible and I’ll keep rolling my foot and calf out a lot. I’m really glad she doesn’t think it’s anything more than soft tissue irritation.