Notes
I knew I wouldn't have time to run between SHS's morning practice and heading to North Adams for New Years' Eve so I hopped into the teams quarters. I ran with the 2nd group in lane 2 trying to give them some idea of where 80s was, but I added on a lap for 550m reps. I was basically right on 5:20 pace for all of these except the first which was a little fast, with 2-2.5 minutes rest between. These felt real smooth and easy. Did one quarter with group 1 after group 2 finished and I finished in about 75s at the back of the group. Still don't love running with them during practice because I really don't get to observe, but today it was convenient and it did give me a great chance to chat with the frosh and help them go through the workout smoothly. These guys do not do small talk though, it's like pulling teeth to have a conversation.