Notes
Fun run with Logan. He texted me early in the day and I didn't think he'd want to wait until 7pm to run with me after I got home from NAddy but he was cool with it. We met at Wachusett and ran this "revered" (-Logan) loop of theirs. Hilly first almost-5 miles and then flat and gradually downhill. We started around 7:20 and were as slow as 7:40 but as fast as 6:50. The legs/ankles felt REALLY good! A little ankle soreness at one point but I'm overall very happy with how I've been feeling lately.
Did 4x100m strides after on the road alongside the school and these felt really good as well. I don't quite feel fast yet but I'm getting wayyyy more comfortable running quickly.