Notes
Later run than I planned but I had a last minute call with a recruiter and had to get Nick my skis to borrow for his trip. Subbed for PE today and I'll be covering Butters' classes all week. It was too nice to do gentle stretching and cardio in the weight room all day so my classes walked around the track. Easy 7.5 miles walking during the work day.
The run was fine, a little creaky after lots of driving the last couple days. Did some strides on the track. Had a slightly sore left achilles but that comes with the tight driving hamstrings and standing all day. Always the first thing to squawk.