Notes
Really nice run this afternoon. Was feeling kindof lethargic beforehand but as usual that meant that this was going to be a good run. It probably helped that I did more dynamics going in than usual also. Ran out for 27 minutes which got me almost to the road crossing and picked up the pace a little on the way back.
Liz and I were going to meet and walk together for the last 10-15 minutes but I somehow ran by her (while peeing in the woods?) and made it back to the car. Was a little worried, called her, and then ran back a little over half a mile to meet her.
Really good first "summer" run. Felt the heat and humidity but it wasn't bad. Feeling the weekend hiking a little I think but it's amazing how not running for 2 days leaves you so fresh.