Notes
Super smooth long run today. It was hot and humid all day so I waited until about 7pm. Felt pretty good immediately and was almost concerned I was going to push the pace too much. Kept the first 2 miles a little over 7 flat and then ran a lot on 6:5x miles. It was still real humid so I was soaked but the temperature was really nice.
Not particularly sore or tired at all from yesterday which is a little surprising but I guess 6 minute pace is really no big deal at this point. Definitely getting excited for some Daniels workouts this fall.