Notes
EZ and strides. Felt pretty fresh and was tempted to run faster but kept it pretty easy. Almost forgot about strides but did them once I got back to Longfellow. I took a weird fall by Duffy field after missing a bump in the road and fell pretty well except for tearing a hole in my right (new!) shoe. It probably won't grow, and if it does oh well. New shoes are feeling STIFF and firm but I still think they're going to work.