Run: Long Previous Next

9/10/2019

15.7 mi

1:45:00

6:43 mi

Notes

Really good long run tonight. Did the first 12 and change with Austin which meant the pace was going to be a little quick but this was really enjoyable and not really much of a stretch pace-wise. I'm really glad I put this off a day. Did the last almost 20 minutes around Elm Park and then ran home via Pleasant. Depending how I feel tomorrow I might go right into the next Q day.

Training Plan Entry

Easy

1:00:00

strides

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