Notes
Easy run from Liz's at the end of the day. Legs felt great but my shoulder really didn't, not sure what that was about. Had to stop several times to try to get rid of a cramp that was in my upper back, lat and into my chest and ribs but really couldn't. Glad I managed this but yikes I've never felt anything like this before. Stopped 3-4 times for probably 2-3 minutes to just take deep breaths and try to figure out what I could do to feel better.