Notes
Met up with Lucas AND Ryan for this one! Achilles felt decent all day but neither of my achilles felt good on this run. Are the Allbirds really fucking with me this much or is it something else??? I was feeling a little frustrated this afternoon because I felt like I was going backwards with PT. But Ryan made a good point that progress is almost never linear and just like in training, rehab can have bad weeks. It's hard for me to feel patient about this right now but hopefully it keeps getting better. The run itself was solid, we were a little fast on the way out but the slight downhill all the way was a big contributor to that.