Notes
EZ over to the turf, EZ turf, EZ home. Ran early before a busy day meeting Giuseppe for breakfast at Dinky's, then hanging with Kyle, then dinner at Liz's parents' place. Legs felt better than they ever do running first thing like this.
Training Plan Entry
Hill
45:00
1 mile easy, 1 mile uptempo, 200m fast. 10x30s hills with jog back + standing recovery, cooldown