| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2023 |
Run |
Long Airport |
Progression |
10.1 mi |
1:09:59 |
6:56 |
 |
| 6/20/2023 |
Run |
Long Airport |
Easy |
2.7 mi |
20:57 |
7:46 |
|
| 6/20/2023 |
Run |
Long Airport |
Fartlek |
4.8 mi |
31:07 |
6:27 |
|
| 9/13/2022 |
Run |
Long Airport |
Easy |
7.7 mi |
57:49 |
7:31 |
|
| 5/26/2022 |
Run |
Long Airport |
Fartlek |
8.8 mi |
1:00:08 |
6:53 |
|
| 5/21/2022 |
Run |
Long Airport |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
|